Fri, Jan 29th
Workout of the Day: Row 2K then As Many Rounds As Possible in 10 Minutes of: 5 Ring Dips 10 Overhead Squats, 45Kg [caption id="attachment_36
Archive for January, 2010
Sat, Jan 30th
Workout of the Day: 15-12-9 Thruster, 45Kg Pull Ups then 3 Rounds of: 1 Minute Push Press 1 Minute Knees to Elbows 1 Minute Wall Balls 1 Mi
Thur, Jan 28th
Workout of the Day: 2 Minutes Squat Cleans, 60Kg 2 Minutes Double Unders 1 Minute Squat Cleans 1 Minute Double Unders 30 Seconds Squat Cleans 30
Wed, Jan 27th
Workout of the Day: Snatch Find Your One Rep Max. Must be a Full Squat Snatch, Competition Standard. For those not taking part in The Invitationa
Tue, Jan 26th
Workout of the Day: 5 Rounds for time of: 5 Deadlifts, 125Kg 10 Burpees then 15-12-9 Box Jumps Kettlebell Swings Post Rounds and Times to
Mon, Jan 25th
For those preparing for the Invitational, this is "Mikko Salo", or Double-Metcon Week. For those who aren't entering, you can choose between individua
Sat, Jan 23rd
Workout of the Day: Individualised Training then 75 Overhead Squats, 45Kg Post times to comment. Compare to November 10th [caption id="atta
