11am Only Class this morning, in Sandyford
Workout of the Day:
Row 125m
Repeat for 5 intervals, resting 3 minutes between efforts.
Post times to comments.
At Home Workout:
Run 5K (Go on, just do it!)
Coach Dan John Answers Your Questions – Gubernatrix.co.uk
Best Quotes of 2009 – Fitness Spotlight
Couldnt make it down yesterday & in work again today drat …Any photos of the new gym Colm?
Dying to see the new gym. Hope to make it down on saturday. Can’t remember if we are back to normal on Saturday ? I think we where ?
Interestingly, the more I relax this Christmas, the worst my cough and cold gets that suddenly arrived last week. Hmm…
Have a great New Year’s eve all, hope the weather holds up for those heading out.
Congrats on the new gym!
Did the 5k in 28:05
Just Marianne for the rowing today. Guess I’ll have to throw this into next week too.
31.5
30.2
30.4
31.3
31.2
See you guys next year!