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	<title>Comments on: Wed, Dec 30th</title>
	<atom:link href="http://crossfit.ie/2009/12/30/wed-dec-30th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/12/30/wed-dec-30th/</link>
	<description>Call Us now : 01-2063669   Email: info@crossfit.ie</description>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33846</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Thu, 31 Dec 2009 18:46:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33846</guid>
		<description>Official Times
Jimminy - 5:10
Tony - 6:30
Stephen - 8:13
Eve - 11:10 (25kg)
Garvan - 8:47
Louise - 9:09 (40Kg/rx&#039;d)
James - 10:18 (50Kg)
Peanuts - 11:18</description>
		<content:encoded><![CDATA[<p>Official Times<br />
Jimminy &#8211; 5:10<br />
Tony &#8211; 6:30<br />
Stephen &#8211; 8:13<br />
Eve &#8211; 11:10 (25kg)<br />
Garvan &#8211; 8:47<br />
Louise &#8211; 9:09 (40Kg/rx&#8217;d)<br />
James &#8211; 10:18 (50Kg)<br />
Peanuts &#8211; 11:18</p>
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	<item>
		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33845</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 31 Dec 2009 17:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33845</guid>
		<description>Times for the WOD are fuzzy, suffice to say Jimminy did it in 5 mins something or other and smoked the rest of us. One to Shine in 2010......think he&#039;s shining already</description>
		<content:encoded><![CDATA[<p>Times for the WOD are fuzzy, suffice to say Jimminy did it in 5 mins something or other and smoked the rest of us. One to Shine in 2010&#8230;&#8230;think he&#8217;s shining already</p>
]]></content:encoded>
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	<item>
		<title>By: Garv</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33841</link>
		<dc:creator>Garv</dc:creator>
		<pubDate>Wed, 30 Dec 2009 23:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33841</guid>
		<description>Oh...never mind about times</description>
		<content:encoded><![CDATA[<p>Oh&#8230;never mind about times</p>
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	</item>
	<item>
		<title>By: Garv</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33840</link>
		<dc:creator>Garv</dc:creator>
		<pubDate>Wed, 30 Dec 2009 23:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33840</guid>
		<description>Rockin&#039; WOD today guys, 21-15-9 of 60kg front square and burpees. Any idea of the times?

Also I left a pair of blue Nike runners in the old gym after the move, did anyone see &#039;em?</description>
		<content:encoded><![CDATA[<p>Rockin&#8217; WOD today guys, 21-15-9 of 60kg front square and burpees. Any idea of the times?</p>
<p>Also I left a pair of blue Nike runners in the old gym after the move, did anyone see &#8216;em?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33839</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 30 Dec 2009 23:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33839</guid>
		<description>11am only John.

Can&#039;t locate the times from today guys, mucho apologetto.

But a massive, masssive, MASSIVE thanks to all who helped out during the monsoon today. As a funny story, when James left to cycle home, the door in Tallaght slammed shut and the bolt locked me in!

Luckily, Peanuts was on his way over to collect his bag and let me out.</description>
		<content:encoded><![CDATA[<p>11am only John.</p>
<p>Can&#8217;t locate the times from today guys, mucho apologetto.</p>
<p>But a massive, masssive, MASSIVE thanks to all who helped out during the monsoon today. As a funny story, when James left to cycle home, the door in Tallaght slammed shut and the bolt locked me in!</p>
<p>Luckily, Peanuts was on his way over to collect his bag and let me out.</p>
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	<item>
		<title>By: John</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33836</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 30 Dec 2009 19:48:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33836</guid>
		<description>whats the times for tomorrow?</description>
		<content:encoded><![CDATA[<p>whats the times for tomorrow?</p>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33835</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:22:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33835</guid>
		<description>Sorry I can&#039;t be there to help with the move guys, I&#039;m still up to my ears in college assignments and I&#039;m in on nights tonight, hope it goes well and can&#039;t wait to see the new place, might try and get over to you at some stage tomorrow!</description>
		<content:encoded><![CDATA[<p>Sorry I can&#8217;t be there to help with the move guys, I&#8217;m still up to my ears in college assignments and I&#8217;m in on nights tonight, hope it goes well and can&#8217;t wait to see the new place, might try and get over to you at some stage tomorrow!</p>
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	</item>
	<item>
		<title>By: Dee</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33834</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33834</guid>
		<description>Good luck with the move lads. I know I said I&#039;d help, but I don&#039;t wanna go out in that rain (I&#039;m made of sugar) and not much I can do without a car anyway!</description>
		<content:encoded><![CDATA[<p>Good luck with the move lads. I know I said I&#8217;d help, but I don&#8217;t wanna go out in that rain (I&#8217;m made of sugar) and not much I can do without a car anyway!</p>
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	<item>
		<title>By: Pat</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33833</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Wed, 30 Dec 2009 13:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33833</guid>
		<description>Good luck today with the move lads! I&#039;d lend a hand but I am down in Cork. Looking forward to seeing the new place when I get back up though!</description>
		<content:encoded><![CDATA[<p>Good luck today with the move lads! I&#8217;d lend a hand but I am down in Cork. Looking forward to seeing the new place when I get back up though!</p>
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	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/12/30/wed-dec-30th/comment-page-1/#comment-33831</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 30 Dec 2009 09:47:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3239#comment-33831</guid>
		<description>Paddy,

It&#039;s unlikely we&#039;ll have everything ready by 6o&#039;clock this evening but you&#039;re more than welcome to pop down. Chances are we&#039;ll be there for a while tonight!</description>
		<content:encoded><![CDATA[<p>Paddy,</p>
<p>It&#8217;s unlikely we&#8217;ll have everything ready by 6o&#8217;clock this evening but you&#8217;re more than welcome to pop down. Chances are we&#8217;ll be there for a while tonight!</p>
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