Wed, Dec 30th
Workout of the Day:
Handstand Work
then
5 Front Squats (80Kg)
400m Run
Rest Three Minutes between efforts. Repeat 4 times.
“At Home” Workout
Handstand Work
then:
As Many Rounds in 12 Minutes of
3 Sit Ups
6 Push Ups
9 Double Unders
(If you don’t have a rope replace Double Unders with Air Squats)
How to Be Your Own Coach – Lyle McDonald
Almost Paleo Oatmeal Cookies – Paleo Mama
Comments (11)
In work today but can assist with the moving if you need people in the afternoon? Is there any afternoon class on today?
Paddy,
It’s unlikely we’ll have everything ready by 6o’clock this evening but you’re more than welcome to pop down. Chances are we’ll be there for a while tonight!
Good luck today with the move lads! I’d lend a hand but I am down in Cork. Looking forward to seeing the new place when I get back up though!
Good luck with the move lads. I know I said I’d help, but I don’t wanna go out in that rain (I’m made of sugar) and not much I can do without a car anyway!
Sorry I can’t be there to help with the move guys, I’m still up to my ears in college assignments and I’m in on nights tonight, hope it goes well and can’t wait to see the new place, might try and get over to you at some stage tomorrow!
whats the times for tomorrow?
11am only John.
Can’t locate the times from today guys, mucho apologetto.
But a massive, masssive, MASSIVE thanks to all who helped out during the monsoon today. As a funny story, when James left to cycle home, the door in Tallaght slammed shut and the bolt locked me in!
Luckily, Peanuts was on his way over to collect his bag and let me out.
Rockin’ WOD today guys, 21-15-9 of 60kg front square and burpees. Any idea of the times?
Also I left a pair of blue Nike runners in the old gym after the move, did anyone see ‘em?
Oh…never mind about times
Times for the WOD are fuzzy, suffice to say Jimminy did it in 5 mins something or other and smoked the rest of us. One to Shine in 2010……think he’s shining already
Official Times
Jimminy – 5:10
Tony – 6:30
Stephen – 8:13
Eve – 11:10 (25kg)
Garvan – 8:47
Louise – 9:09 (40Kg/rx’d)
James – 10:18 (50Kg)
Peanuts – 11:18