Comments on: Tue, Dec 29th http://crossfit.ie/2009/12/29/tue-dec-29th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Tony http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33837 Tony Wed, 30 Dec 2009 20:19:35 +0000 http://crossfit.ie/?p=3273#comment-33837 Thanks Garv, very much technique based metcon, it's much more difficult when trying to stabilise the weight and losing it, also heartbreaking I'd imagine. The practice even at low weight and high reps really helps, if nothing else gives you confidence Thanks Garv, very much technique based metcon, it’s much more difficult when trying to stabilise the weight and losing it, also heartbreaking I’d imagine. The practice even at low weight and high reps really helps, if nothing else gives you confidence

]]> By: Garv http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33829 Garv Tue, 29 Dec 2009 23:44:24 +0000 http://crossfit.ie/?p=3273#comment-33829 Nice work tony! Nice work tony!

]]> By: John http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33828 John Tue, 29 Dec 2009 22:53:09 +0000 http://crossfit.ie/?p=3273#comment-33828 I am not one for new years resolutions but this might be construed as a good start (for me anyway) http://www.tmuscle.com/free_online_article/sports_body_training_performance/do_this_not_that&cr= incidentally how was the Dan John Session? I am not one for new years resolutions but this might be construed as a good start (for me anyway)

http://www.tmuscle.com/free_online_article/sports_body_training_performance/do_this_not_that&cr=

incidentally how was the Dan John Session?

]]> By: Colm http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33827 Colm Tue, 29 Dec 2009 22:51:11 +0000 http://crossfit.ie/?p=3273#comment-33827 Eve - 30Kg BS, 7/6Push Ups (9.5Kg/pink-green band) Louise - 50Kg BS, 6/4Snatches Tony - 95Kg BS, 11/4Push Ups Jimminy - GMA, 5/3Push Ups James - 45Kg Press, 3/2Snatches Eve – 30Kg BS, 7/6Push Ups (9.5Kg/pink-green band)
Louise – 50Kg BS, 6/4Snatches
Tony – 95Kg BS, 11/4Push Ups
Jimminy – GMA, 5/3Push Ups
James – 45Kg Press, 3/2Snatches

]]> By: Kyle http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33826 Kyle Tue, 29 Dec 2009 20:38:15 +0000 http://crossfit.ie/?p=3273#comment-33826 Wow, it's been a year and I still get birthday wishes. Thanks CFI. Wow, it’s been a year and I still get birthday wishes. Thanks CFI.

]]> By: Ed http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33825 Ed Tue, 29 Dec 2009 16:53:51 +0000 http://crossfit.ie/?p=3273#comment-33825 Also, the first article is a bit silly and seems to neglect the fact that you can get away with a lot more than people think. "Oh I won't start doing muscleups and gaming workouts because I've been on the razz the last three nights, don't take fish oil, don't sleep in a fully darkened room and went to vegas. Granted most of this is under the control of the individual but it doesn't mean that you should drop everything and stop trying to do beneficial things when subject to sub-optimal conditions. Also, the first article is a bit silly and seems to neglect the fact that you can get away with a lot more than people think. “Oh I won’t start doing muscleups and gaming workouts because I’ve been on the razz the last three nights, don’t take fish oil, don’t sleep in a fully darkened room and went to vegas. Granted most of this is under the control of the individual but it doesn’t mean that you should drop everything and stop trying to do beneficial things when subject to sub-optimal conditions.

]]> By: Ed http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33824 Ed Tue, 29 Dec 2009 16:42:53 +0000 http://crossfit.ie/?p=3273#comment-33824 William, am I to understand you're wearing skins in that photograph? William, am I to understand you’re wearing skins in that photograph?

]]> By: Eamonn http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33822 Eamonn Tue, 29 Dec 2009 12:23:27 +0000 http://crossfit.ie/?p=3273#comment-33822 Vindicated! double unders on yer mans list. I think they are a good skill to have that improves athleticism. I'm up to 38 seconds continuously now. Taking a break from further efforts today due to a bit of the doom. "Under 15 percent body fat" damn you project hugening! damn you!! Vindicated! double unders on yer mans list. I think they are a good skill to have that improves athleticism. I’m up to 38 seconds continuously now. Taking a break from further efforts today due to a bit of the doom.

“Under 15 percent body fat” damn you project hugening! damn you!!

]]> By: Colm http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33820 Colm Tue, 29 Dec 2009 09:12:44 +0000 http://crossfit.ie/?p=3273#comment-33820 Yep Yep

]]> By: louise http://crossfit.ie/2009/12/29/tue-dec-29th/comment-page-1/#comment-33819 louise Tue, 29 Dec 2009 09:08:16 +0000 http://crossfit.ie/?p=3273#comment-33819 Is it 11am for today's class? Is it 11am for today’s class?

]]>