Happy Birthday to The Kyle!
Workout of the Day:
Strength/Skill Work
AMRAP 15
5 Hang Squat Snatches, 40Kg
10 Push Ups
At Home
10 x 100m Sprints, rest 2 Minutes between efforts
Post rounds completed/times to comments.
Of Course Will and Garvan are happy, they're not the ones rowing
First This, Then That – Barbells & Bacon
Frustration – CrossFit West
Is it 11am for today’s class?
Yep
Vindicated! double unders on yer mans list. I think they are a good skill to have that improves athleticism. I’m up to 38 seconds continuously now. Taking a break from further efforts today due to a bit of the doom.
“Under 15 percent body fat” damn you project hugening! damn you!!
William, am I to understand you’re wearing skins in that photograph?
Also, the first article is a bit silly and seems to neglect the fact that you can get away with a lot more than people think. “Oh I won’t start doing muscleups and gaming workouts because I’ve been on the razz the last three nights, don’t take fish oil, don’t sleep in a fully darkened room and went to vegas. Granted most of this is under the control of the individual but it doesn’t mean that you should drop everything and stop trying to do beneficial things when subject to sub-optimal conditions.
Wow, it’s been a year and I still get birthday wishes. Thanks CFI.
Eve – 30Kg BS, 7/6Push Ups (9.5Kg/pink-green band)
Louise – 50Kg BS, 6/4Snatches
Tony – 95Kg BS, 11/4Push Ups
Jimminy – GMA, 5/3Push Ups
James – 45Kg Press, 3/2Snatches
I am not one for new years resolutions but this might be construed as a good start (for me anyway)
http://www.tmuscle.com/free_online_article/sports_body_training_performance/do_this_not_that&cr=
incidentally how was the Dan John Session?
Nice work tony!
Thanks Garv, very much technique based metcon, it’s much more difficult when trying to stabilise the weight and losing it, also heartbreaking I’d imagine. The practice even at low weight and high reps really helps, if nothing else gives you confidence