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	<title>Comments on: Mon, Dec 28th</title>
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	<link>http://crossfit.ie/2009/12/28/mon-dec-28th/</link>
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		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2009/12/28/mon-dec-28th/comment-page-1/#comment-33817</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Mon, 28 Dec 2009 15:24:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3270#comment-33817</guid>
		<description>I should be able to help on Wednesday, although I may be hungover.</description>
		<content:encoded><![CDATA[<p>I should be able to help on Wednesday, although I may be hungover.</p>
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		<title>By: Dee</title>
		<link>http://crossfit.ie/2009/12/28/mon-dec-28th/comment-page-1/#comment-33816</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Mon, 28 Dec 2009 14:09:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3270#comment-33816</guid>
		<description>That looks like a fun workout. I might give it a go later. I&#039;m available to lend a hand on Wednesday too.</description>
		<content:encoded><![CDATA[<p>That looks like a fun workout. I might give it a go later. I&#8217;m available to lend a hand on Wednesday too.</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/12/28/mon-dec-28th/comment-page-1/#comment-33814</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 28 Dec 2009 13:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3270#comment-33814</guid>
		<description>Jimminy - 7:10 (75Kg)
Tony - 8:23 (90Kg)
Stephen - 12:32 (90kg)
Tom - 13:22 (90Kg)
Jason - 9:54 (85Kg)
Sarah - 11:28 (50Kg)</description>
		<content:encoded><![CDATA[<p>Jimminy &#8211; 7:10 (75Kg)<br />
Tony &#8211; 8:23 (90Kg)<br />
Stephen &#8211; 12:32 (90kg)<br />
Tom &#8211; 13:22 (90Kg)<br />
Jason &#8211; 9:54 (85Kg)<br />
Sarah &#8211; 11:28 (50Kg)</p>
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		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/12/28/mon-dec-28th/comment-page-1/#comment-33813</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Mon, 28 Dec 2009 12:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3270#comment-33813</guid>
		<description>Sue made me feel guilthy so I did the &#039;at home&#039; wod. 30:13. Pushups were actually better than usual with the recent benching but my situps were god awful, slow as hell. I&#039;m glad no one was around to see me do those. The road back as begun.</description>
		<content:encoded><![CDATA[<p>Sue made me feel guilthy so I did the &#8216;at home&#8217; wod. 30:13. Pushups were actually better than usual with the recent benching but my situps were god awful, slow as hell. I&#8217;m glad no one was around to see me do those. The road back as begun.</p>
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		<title>By: Sue</title>
		<link>http://crossfit.ie/2009/12/28/mon-dec-28th/comment-page-1/#comment-33812</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Mon, 28 Dec 2009 11:40:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3270#comment-33812</guid>
		<description>Did the &#039;at home&#039; work out. Tough one for the girlies with all those press-ups.  Added up the total but not going to post as it might put the girlies off doing it ;-)

Anyways, did it in 35:31. I am sure quite slow, but hey ! I got off my blobby mince pie and selection box eating bum and did it :-)

Not sure if we will make Wednesday as it&#039;s Rob&#039;s birthday.</description>
		<content:encoded><![CDATA[<p>Did the &#8216;at home&#8217; work out. Tough one for the girlies with all those press-ups.  Added up the total but not going to post as it might put the girlies off doing it <img src='http://crossfit.ie/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Anyways, did it in 35:31. I am sure quite slow, but hey ! I got off my blobby mince pie and selection box eating bum and did it <img src='http://crossfit.ie/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Not sure if we will make Wednesday as it&#8217;s Rob&#8217;s birthday.</p>
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		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/12/28/mon-dec-28th/comment-page-1/#comment-33811</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Mon, 28 Dec 2009 10:54:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3270#comment-33811</guid>
		<description>yarr I slept in. I&#039;ll train my hand eye coordination this morning instead playing cod modern warfare.</description>
		<content:encoded><![CDATA[<p>yarr I slept in. I&#8217;ll train my hand eye coordination this morning instead playing cod modern warfare.</p>
]]></content:encoded>
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		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/12/28/mon-dec-28th/comment-page-1/#comment-33810</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 28 Dec 2009 00:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3270#comment-33810</guid>
		<description>&quot;Being weak is pretty much an epidemic. It is on the same level as obesity&quot;

I like this guy. 

I&#039;ll see if I can lend a hand luggin&#039; stuff on Wednesday (provided I haven&#039;t agreed to something I&#039;ve forgotten about).</description>
		<content:encoded><![CDATA[<p>&#8220;Being weak is pretty much an epidemic. It is on the same level as obesity&#8221;</p>
<p>I like this guy. </p>
<p>I&#8217;ll see if I can lend a hand luggin&#8217; stuff on Wednesday (provided I haven&#8217;t agreed to something I&#8217;ve forgotten about).</p>
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