Workout of the Day:
Individualised Training
then
3 Rounds of:
Row 250m
12 Deadlifts, Bodyweight
21 Box Jumps
At Home
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
18 Push Ups
3 Sit Ups…
Post times to comments.
Right, thats enough chillin, back to work!
Paleo Nutrition and High Intensity Exercise – Jason Tuschen
Another Opinion on Strength in CrossFit – Ricky Frausto
Wednesday is Moving Day!! If you’re around we’d love some help after the 11am class. If not, no pressure. Thursday’s class will take place in Sandyford.
“Being weak is pretty much an epidemic. It is on the same level as obesity”
I like this guy.
I’ll see if I can lend a hand luggin’ stuff on Wednesday (provided I haven’t agreed to something I’ve forgotten about).
yarr I slept in. I’ll train my hand eye coordination this morning instead playing cod modern warfare.
Did the ‘at home’ work out. Tough one for the girlies with all those press-ups. Added up the total but not going to post as it might put the girlies off doing it
Anyways, did it in 35:31. I am sure quite slow, but hey ! I got off my blobby mince pie and selection box eating bum and did it
Not sure if we will make Wednesday as it’s Rob’s birthday.
Sue made me feel guilthy so I did the ‘at home’ wod. 30:13. Pushups were actually better than usual with the recent benching but my situps were god awful, slow as hell. I’m glad no one was around to see me do those. The road back as begun.
Jimminy – 7:10 (75Kg)
Tony – 8:23 (90Kg)
Stephen – 12:32 (90kg)
Tom – 13:22 (90Kg)
Jason – 9:54 (85Kg)
Sarah – 11:28 (50Kg)
That looks like a fun workout. I might give it a go later. I’m available to lend a hand on Wednesday too.
I should be able to help on Wednesday, although I may be hungover.