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	<title>Comments on: Thur, Dec 24th</title>
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	<link>http://crossfit.ie/2009/12/24/thur-dec-24th/</link>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33815</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 28 Dec 2009 13:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33815</guid>
		<description>Scores from Christmas eve:

Tony - 12:22
Special K - 13:53 
Sarah - 15:41

Jimminy - 8:25 Fran
Jeff - DNF</description>
		<content:encoded><![CDATA[<p>Scores from Christmas eve:</p>
<p>Tony &#8211; 12:22<br />
Special K &#8211; 13:53<br />
Sarah &#8211; 15:41</p>
<p>Jimminy &#8211; 8:25 Fran<br />
Jeff &#8211; DNF</p>
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	<item>
		<title>By: Dee</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33786</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Fri, 25 Dec 2009 00:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33786</guid>
		<description>Merry messy Christmas all! I have no car but I will offer whatever moving assistance for y&#039;all that I can.</description>
		<content:encoded><![CDATA[<p>Merry messy Christmas all! I have no car but I will offer whatever moving assistance for y&#8217;all that I can.</p>
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		<title>By: James</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33782</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 25 Dec 2009 00:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33782</guid>
		<description>Congrats again guys!! Count me in for movin&#039; help! I&#039;ll be free!</description>
		<content:encoded><![CDATA[<p>Congrats again guys!! Count me in for movin&#8217; help! I&#8217;ll be free!</p>
]]></content:encoded>
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	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33781</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Thu, 24 Dec 2009 23:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33781</guid>
		<description>Sweet! I can come in during work. 

Well. On a break.

You know.</description>
		<content:encoded><![CDATA[<p>Sweet! I can come in during work. </p>
<p>Well. On a break.</p>
<p>You know.</p>
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	<item>
		<title>By: Tom</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33780</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 24 Dec 2009 20:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33780</guid>
		<description>Thanks a million all, turning out to be a awesome Christmas I must say.</description>
		<content:encoded><![CDATA[<p>Thanks a million all, turning out to be a awesome Christmas I must say.</p>
]]></content:encoded>
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	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33779</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Thu, 24 Dec 2009 19:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33779</guid>
		<description>nor here. If you had of divided the total reps by 10. Then divided that into 3 rounds with rest periods inbetween. Then changed the exercise from burpees to the bench I just might have done it. 

Happy Christmas everybody!</description>
		<content:encoded><![CDATA[<p>nor here. If you had of divided the total reps by 10. Then divided that into 3 rounds with rest periods inbetween. Then changed the exercise from burpees to the bench I just might have done it. </p>
<p>Happy Christmas everybody!</p>
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	<item>
		<title>By: Louise</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33778</link>
		<dc:creator>Louise</dc:creator>
		<pubDate>Thu, 24 Dec 2009 19:07:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33778</guid>
		<description>Ooooh great Christmas pressie, that&#039;s about 300m from my flat.  Congrats on the new digs, it&#039;s going to be great.

Since I will literally be next door, count me in for team tidying &amp; moving.

A beer fridge sounds like all kind of awesome.

Well done for working out today guys; 150 burpees did not happen here!</description>
		<content:encoded><![CDATA[<p>Ooooh great Christmas pressie, that&#8217;s about 300m from my flat.  Congrats on the new digs, it&#8217;s going to be great.</p>
<p>Since I will literally be next door, count me in for team tidying &amp; moving.</p>
<p>A beer fridge sounds like all kind of awesome.</p>
<p>Well done for working out today guys; 150 burpees did not happen here!</p>
]]></content:encoded>
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	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33777</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Thu, 24 Dec 2009 15:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33777</guid>
		<description>also congrats btw</description>
		<content:encoded><![CDATA[<p>also congrats btw</p>
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	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33776</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Thu, 24 Dec 2009 15:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33776</guid>
		<description>Does the new place have a beer fridge?</description>
		<content:encoded><![CDATA[<p>Does the new place have a beer fridge?</p>
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	<item>
		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/12/24/thur-dec-24th/comment-page-1/#comment-33775</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 24 Dec 2009 14:14:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3226#comment-33775</guid>
		<description>Well done on the new place guys, it’s going to be awesome. 

I was thinking that we all could turn up on a day over the holidays and give you a dig out in terms of tidying up or moving gear etc. If anyone else has some free time to do the same post your names up and we’ll organise a date and time to do it. 

Well done to the Christmas Eve bunch for training, Sarah, Special K, Jimminy and Jeff. Poor Jimminy and Jeff suffered Fran whilst the rest of us did the 150 burpees. Oh and not to forget Coach Hung over.</description>
		<content:encoded><![CDATA[<p>Well done on the new place guys, it’s going to be awesome. </p>
<p>I was thinking that we all could turn up on a day over the holidays and give you a dig out in terms of tidying up or moving gear etc. If anyone else has some free time to do the same post your names up and we’ll organise a date and time to do it. </p>
<p>Well done to the Christmas Eve bunch for training, Sarah, Special K, Jimminy and Jeff. Poor Jimminy and Jeff suffered Fran whilst the rest of us did the 150 burpees. Oh and not to forget Coach Hung over.</p>
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