Wed, Dec 23rd
12 Noon Class Canceled Today
Workout of the Day:
“CrossFit Total”
Back Squat, 1RM
Press, 1RM
Deadlift, 1RM
Post loads to comments.
Happy Hanukkah to Sharon. Granted, we’re a little late, it started on December 12th, but he didn’t know when it was on either!
How I Learned to Stop Leg-Pressing and Use my Ass – Mark Rippetoe
5 Ways Weight Training Will Make You Man Up – The Art of Manliness
Taming the Carb Craving Monster – Primal Blog
Comments (2)
Apologies for the late notice but we’ve to cancel the 12 noon session today.
Sorry about having to cancel classes at short notice today. I’ll be up at CrossFit from just after 5 if anyone from the 12 o’clock spot wants to make that.