Sat, Dec 19th
Secret Santa Day!!!
Workout of the Day:
As a team of two, complete the following, in order
75 Box Jumps
75 Push Presses, 35Kg
75 Calorie Row
75 Wall Balls
75 Over Unders
Only one person can be working at a time, and must complete between 10-15 reps each go before they can swap with their partner. Inter and Intra-Pair Abuse is highly encouraged.
Santa hitting the weights HARD!
Remember the Award Ceremony at 11!
Comments (9)
Loven the pic.
Hope every one has a great workout, looks like a lot of fun.
I can’t beleive I didn’t win anything.
Hey Colm did you ever find your phone? I’m alright for a place to stay tonight. Cya’s later!
Big Thanks to Colm, Will and Tom for the unexpected but very much appreciated Christmas presents. Thanks Guys, see ye later tonight
Absolutely, love the present thanks again! Hope to make it out tonight at some stage if I can get this assignment finished!
Unfortunately cant make it tonight but same as Tony said thanks for the gifts today lads oh & whoever got myself & Sofia in the Kris Kindle thanks as well. Have a good one night tonight people would have enjoyed doing a few Jaeger bombs with ye!
Photos now up on our Facebook page – http://www.facebook.com/album.php?aid=130370&id=100606859181 (Generally Work/Family Safe)
This ain’t going away in a hurry
http://robbwolf.com/?p=1100#comments (wfs)
Team Jedward – 16:45
Team Fianna Fail – 25:45
Team Wop – 20:56
Team Bleedin Foreigners – 20:35
Team Aguilera – 22:55
Team Deadweight – 26:45
Team Muck Savage – 18:27
Team Budding/Castro – 15:41
Team Names not meant as offensive towards any race, nationality, similarity to any persons, living or dead, is purely coincidental.