Mon, Dec 14th

Workout of the Day:

“Elizabeth”
21-15-9 reps of:
Clean 60Kg
Ring dips

Post times to comments.

Previous attempts at Elizabeth:

July 27th
March 25th
September 3rd

Sleep – Robb Wolf
Sugar Addiction – Psychology Today

Chet of FK.UK will be in attendance at the Fitness Invitational in February – only 8 weeks away!

Anyone else think of more workouts they’d like to try before the year’s end?

15 thoughts on “Mon, Dec 14th”

Hey Colm,

Don’t think I’ll make Thursday, Christmas table quiz on in work.

I will be done tomorrow and wednesday though.

Would be up for the invitational chipper or the long slog that is Murph! Would I be stupid to ask for Fran??

The run event is up on the crossfit journal from 09 games.

I thought we could vote on the ol CrossFit Ireland 2009 Awards today?

hey pixie,

I had problems with the form before i went away so i’ll play around with it this evening and hopefully sort it out so we can vote tmrw.

Sue, i’ll sort that out for you tmrw or wed so.

Right, I’m going to bite the bullet and get a pullup bar for my gaff, anyone bought one before? How do the likes of Argos’ offerings hold up just for deadhang pullups? I wouldn’t be comfortable kipping on anything I would construct

Argos bars are good. When I take over, every home shall have one. not great for kipping mind but that’s a lot to do with the height you can have it at and your doorway integrity. They can take reasonable weight too (had me+40kgs on one with no sign of impending unreasonableness). Irish lifting ones are ok too, had the same amount of weight and have kipped a bit on them too with no disasterous effects.

“disastrous”, not disasterous. Spelling fail.

I bought some fatpants there to tide me over for the next month. I can see now how people can convince themselves they are not getting fat. I feel small again and need a belt

The one in our house has held up to serious abuse, guys over 100kg swinging off it and whatnot – some of them drunk. I’ll ask Amy what make it is.

damn, this looks like an enjoyable WOD, can’t train today cos somebody bruised my ribs for me on saturday so i’m trying to take it a bit easy, i’m aiming to go back tomorrow though, just scale the weights a bit and eat a load of nurofen

Stephen: 13:10 (21-15-9 70kg front squat, 40kg presses)
Special K: 13:26 as rx’d
Cycling Rob: 11:05 (40kg, red band)
Neil: 15:10 (pushups)
Eve: 15:18 (17.5kg, blue band pushups)
Damien: 16:07 (50kg)
Jason: 15:28 (70kg Front Squats)
Sarah: 15:40 (20kg, red band)
Lisa: 13:18 (30kg, blue band pushups)
Scott: 16:06 (40kg)
Sofia: 17:02 (20kg, red band)
Pat: 19:46 as rx’d
Paddy: 20:02 (40kg)