Workout of the Day:
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
Post rounds completed to comments. Compare to June 1st
Sat, Dec 12th
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Workout of the Day:
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
Post rounds completed to comments. Compare to June 1st
Facebook Comments
Tony: 17 rounds + 8 pushups as rx’d
James: 15 rounds + 5 pushups as rx’d
Louise: 11 rounds + 1 pushups (half jumping pullups)
Nice work guys, couldn’t make it down this morning, legs were just too damn sore, needed a rest day.
Well done to James and Louise who got their first taste of Cindy today. It’s a tough WOD but the guys kept the intensity up and battled through. James picked a tough WOD to start back to after a week away. Louise was particularly impressive taking it on as RX. When you learn to Kip there’ll be no holding you back.
I did this on my own, abeit with Will, Dan and James(arrived midway through)watching/coaching – 5 mins in and all I could think was FML
Fair dues guys. Looked like a tough one. Hope to hit this one soon but trying to best tonys 17 rounds plus is scaring me at the moment, it could be a while…
This is fantastic, a litle bit of recycling of headlines by Men’s Health – http://magculture.com/blog/?p=5182 (WFS)
A bigger article on Men’s Health and the fact that they have basically 4 different covers and they just continually recycle them!
http://gawker.com/5424291/update-mens-health-stopped-writing-new-cover-lines-years-ago (WFS)