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	<title>Comments on: Thur, Dec 10th</title>
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	<link>http://crossfit.ie/2009/12/10/thur-dec-10th/</link>
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		<title>By: damien</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33541</link>
		<dc:creator>damien</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:51:58 +0000</pubDate>
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		<description>are all the cakes gone?</description>
		<content:encoded><![CDATA[<p>are all the cakes gone?</p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33540</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3143#comment-33540</guid>
		<description>Ops sorry forgot to thank Louise - thanks Louise</description>
		<content:encoded><![CDATA[<p>Ops sorry forgot to thank Louise &#8211; thanks Louise</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33539</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3143#comment-33539</guid>
		<description>How about a 100 Day No-Douchebag Challenge? Or a 10 Day? Or a 10 Minute?

Big props to Mags &amp; Louise for the cupcakes. The standards of cupcakes just keep getting higher and higher. Good work.

No afternoon class tomorrow or Monday.</description>
		<content:encoded><![CDATA[<p>How about a 100 Day No-Douchebag Challenge? Or a 10 Day? Or a 10 Minute?</p>
<p>Big props to Mags &#038; Louise for the cupcakes. The standards of cupcakes just keep getting higher and higher. Good work.</p>
<p>No afternoon class tomorrow or Monday.</p>
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		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33538</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3143#comment-33538</guid>
		<description>Oh and the cupcakes looked fab Marianne!  I took one for Anna and I&#039;m going to steal a bite after 10! :)</description>
		<content:encoded><![CDATA[<p>Oh and the cupcakes looked fab Marianne!  I took one for Anna and I&#8217;m going to steal a bite after 10! <img src='http://crossfit.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33537</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:10:06 +0000</pubDate>
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		<description>Thanks very much Tony, appreciate it.  It hasn&#039;t been easy but I&#039;m very glad I&#039;ve done it, as I was telling the lads I&#039;ll be finished at 10 tonight (as that&#039;s when I started 100 days ago) so it&#039;s steak and chips for me for dinner, yum! And I decided I&#039;m having mushy peas as well!

But thanks to everyone who offered encouragement, advice, recipes and support throughout the 100 days!  Now it&#039;s time to figure out the next challenge...</description>
		<content:encoded><![CDATA[<p>Thanks very much Tony, appreciate it.  It hasn&#8217;t been easy but I&#8217;m very glad I&#8217;ve done it, as I was telling the lads I&#8217;ll be finished at 10 tonight (as that&#8217;s when I started 100 days ago) so it&#8217;s steak and chips for me for dinner, yum! And I decided I&#8217;m having mushy peas as well!</p>
<p>But thanks to everyone who offered encouragement, advice, recipes and support throughout the 100 days!  Now it&#8217;s time to figure out the next challenge&#8230;</p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33536</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 10 Dec 2009 20:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3143#comment-33536</guid>
		<description>Word of thanks for Marianne for the cup cakes - they were delish!!

Also a word of congrats for Pixie who is 99 days into his 100 day paleo/zone no cheat challange. It takes serious commitment and mental fortitude to do, congrats, you deserve all the plaudits and much back slapping. I tip my hat to you sir</description>
		<content:encoded><![CDATA[<p>Word of thanks for Marianne for the cup cakes &#8211; they were delish!!</p>
<p>Also a word of congrats for Pixie who is 99 days into his 100 day paleo/zone no cheat challange. It takes serious commitment and mental fortitude to do, congrats, you deserve all the plaudits and much back slapping. I tip my hat to you sir</p>
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		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33535</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Thu, 10 Dec 2009 18:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3143#comment-33535</guid>
		<description>I was asthmatic as a kid and had an inhaler and the whole deal. Like Louise, I think age made a difference, it just seems to have faded over the years. Also I&#039;ve improved my diet a lot.

In hindsight I wonder if the idea of &#039;being asthmatic&#039; and wheezy and whatnot doesn&#039;t become a bit of a self-fulfilling prophecy, maybe the excuse of being asthmatic results in people bowing out of or dodging physical activity sometimes, and that means the symptoms are exacerbated overtime because they&#039;re just very unfit?</description>
		<content:encoded><![CDATA[<p>I was asthmatic as a kid and had an inhaler and the whole deal. Like Louise, I think age made a difference, it just seems to have faded over the years. Also I&#8217;ve improved my diet a lot.</p>
<p>In hindsight I wonder if the idea of &#8216;being asthmatic&#8217; and wheezy and whatnot doesn&#8217;t become a bit of a self-fulfilling prophecy, maybe the excuse of being asthmatic results in people bowing out of or dodging physical activity sometimes, and that means the symptoms are exacerbated overtime because they&#8217;re just very unfit?</p>
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		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33534</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Thu, 10 Dec 2009 17:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3143#comment-33534</guid>
		<description>2010 games site is up now</description>
		<content:encoded><![CDATA[<p>2010 games site is up now</p>
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	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33533</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Thu, 10 Dec 2009 17:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3143#comment-33533</guid>
		<description>I was reading about it before, they have him doing the 2008 games events in one day on it. Be interesting to see his times.</description>
		<content:encoded><![CDATA[<p>I was reading about it before, they have him doing the 2008 games events in one day on it. Be interesting to see his times.</p>
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	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/12/10/thur-dec-10th/comment-page-1/#comment-33532</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Thu, 10 Dec 2009 16:46:37 +0000</pubDate>
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		<description>Jebus, they must be following the poor lad around with a camera 24/7</description>
		<content:encoded><![CDATA[<p>Jebus, they must be following the poor lad around with a camera 24/7</p>
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