Comments on: Wed, Dec 9th http://crossfit.ie/2009/12/09/wed-dec-9th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 15:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Colm http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33513 Colm Wed, 09 Dec 2009 21:16:50 +0000 http://crossfit.ie/?p=3141#comment-33513 Stephen - 11 rds Tony - 15/6swings Dan - 11/3dips Pixie - 14/2dips Robbie - Squatting - 97.5Kg, Pressin Jeff - 10/3dips (negatives) Damien - 57.5 P (5); 12 rds Cycling Rob - 45 P (5); 13/3 dips Eamonn - 77.5 B (5); 8 rds (pull ups) Grant - Power Cleanin; 9/4squats (neg dips/russians) Sarah - Power Cleanin; 12 rds (red band, 16Kg) Paddy - 8/1dip (russian) Sofia - 12 rds (red band/10Kg) Pat - 8/2dips Lisa - 35Kg Push Press (5); 12 (band push ups) Tom - 105Kg S (5); 6/2 dips (pull ups) Stephen – 11 rds
Tony – 15/6swings
Dan – 11/3dips
Pixie – 14/2dips
Robbie – Squatting – 97.5Kg, Pressin
Jeff – 10/3dips (negatives)
Damien – 57.5 P (5); 12 rds
Cycling Rob – 45 P (5); 13/3 dips
Eamonn – 77.5 B (5); 8 rds (pull ups)
Grant – Power Cleanin; 9/4squats (neg dips/russians)
Sarah – Power Cleanin; 12 rds (red band, 16Kg)
Paddy – 8/1dip (russian)
Sofia – 12 rds (red band/10Kg)
Pat – 8/2dips
Lisa – 35Kg Push Press (5); 12 (band push ups)
Tom – 105Kg S (5); 6/2 dips (pull ups)

]]> By: Special K http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33512 Special K Wed, 09 Dec 2009 16:18:18 +0000 http://crossfit.ie/?p=3141#comment-33512 Wont be out tonight again. just finished the WOD 17 ROUNDS. Dips - had to use the bar's KB'S - 25KG dumbbell Push press 70kg 5 reps 75 kg 1 rep Pat I had the same prob last week on the deadlift. warmed-up to much and couldnt move anything past 160. I would put it down to the warm-up and what you had to eat on the day. Wont be out tonight again. just finished the WOD 17 ROUNDS.
Dips – had to use the bar’s
KB’S – 25KG dumbbell

Push press 70kg 5 reps
75 kg 1 rep

Pat
I had the same prob last week on the deadlift. warmed-up to much and couldnt move anything past 160.

I would put it down to the warm-up and what you had to eat on the day.

]]> By: Jeff http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33511 Jeff Wed, 09 Dec 2009 15:43:36 +0000 http://crossfit.ie/?p=3141#comment-33511 This is funny and safe for work http://awkwardworkouts.com/ This is funny and safe for work

http://awkwardworkouts.com/

]]> By: Dale http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33510 Dale Wed, 09 Dec 2009 13:40:25 +0000 http://crossfit.ie/?p=3141#comment-33510 i would like to hit 190KG's too but i think for me it a bit off as i have not being doing much dead lifting at all or training for that matter. Warming up i thin the more warm ups you do the more tired you get the heavier you go but Colm and Will have have a better answer for you on how to achieve a better 1rm i would like to hit 190KG’s too but i think for me it a bit off as i have not being doing much dead lifting at all or training for that matter.

Warming up i thin the more warm ups you do the more tired you get the heavier you go but Colm and Will have have a better answer for you on how to achieve a better 1rm

]]> By: Pat http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33509 Pat Wed, 09 Dec 2009 13:23:28 +0000 http://crossfit.ie/?p=3141#comment-33509 Dale - yeah that was 170kg alright. trying to hit 190kg (BW x 2) sometime in Jan. I have been meaning to ask about warm up sets when hitting 1RM, example when going for 1RM on the LB BS a week or two ago I found I was fatigued by the time I got to 150kg. Now I'm not saying I would have got it but I feel that maybe one less warm up set and I might have got it. Anyone got any input? Dale – yeah that was 170kg alright. trying to hit 190kg (BW x 2) sometime in Jan.

I have been meaning to ask about warm up sets when hitting 1RM, example when going for 1RM on the LB BS a week or two ago I found I was fatigued by the time I got to 150kg. Now I’m not saying I would have got it but I feel that maybe one less warm up set and I might have got it.

Anyone got any input?

]]> By: Jonny http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33508 Jonny Wed, 09 Dec 2009 13:08:15 +0000 http://crossfit.ie/?p=3141#comment-33508 i got your mail thanks tom. i'm in the uk for work for a few days but i'll give you a shout when i get back i got your mail thanks tom. i’m in the uk for work for a few days but i’ll give you a shout when i get back

]]> By: Colm http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33507 Colm Wed, 09 Dec 2009 12:53:15 +0000 http://crossfit.ie/?p=3141#comment-33507 The original caption was going to be this - http://www.billionswithzeroknowledge.com/wp-content/uploads/2006/11/WindowsLiveWriter/CorporateandCommunityLeadership_A1D/insp_captkirk%5B5%5D.jpg (WFS) Jonny, In addition to what Eamonn/Tom have said, we test people's major lifts every 6-8 weeks and work on them in the interval. Some people will have a focus on being a better CrossFitter, others will want to get a hyoooge squat on, others want to do Olympic lifting and then there's other who we look to strengthen for their sport. So the lifts they hit (and sometimes the variations on the metcons they perform) are picked off this. The original caption was going to be this – http://www.billionswithzeroknowledge.com/wp-content/uploads/2006/11/WindowsLiveWriter/CorporateandCommunityLeadership_A1D/insp_captkirk%5B5%5D.jpg (WFS)

Jonny,

In addition to what Eamonn/Tom have said, we test people’s major lifts every 6-8 weeks and work on them in the interval.

Some people will have a focus on being a better CrossFitter, others will want to get a hyoooge squat on, others want to do Olympic lifting and then there’s other who we look to strengthen for their sport. So the lifts they hit (and sometimes the variations on the metcons they perform) are picked off this.

]]> By: Dale http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33506 Dale Wed, 09 Dec 2009 12:46:35 +0000 http://crossfit.ie/?p=3141#comment-33506 Pat am i right and saying that weight is 170kgs if so nice was that a 1RM ? Pat am i right and saying that weight is 170kgs if so nice was that a 1RM ?

]]> By: Tom Gannon http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33505 Tom Gannon Wed, 09 Dec 2009 12:45:10 +0000 http://crossfit.ie/?p=3141#comment-33505 Hey Jonny, The strength and skill stuff is tailored to peoples needs and area's that they need to improve on. I hope you got my mail back yesterday :-) In other news, even if you are not interested in motorbike stuff this is awesome. A 10 year old hooning it around and zipping by all manner of quick bikes whilst followed and under professional instruction http://www.youtube.com/watch?v=kU6xrs7SOCc&feature=related Hey Jonny,

The strength and skill stuff is tailored to peoples needs and area’s that they need to improve on. I hope you got my mail back yesterday :-)

In other news, even if you are not interested in motorbike stuff this is awesome. A 10 year old hooning it around and zipping by all manner of quick bikes whilst followed and under professional instruction

http://www.youtube.com/watch?v=kU6xrs7SOCc&feature=related

]]> By: Eamonn http://crossfit.ie/2009/12/09/wed-dec-9th/comment-page-1/#comment-33504 Eamonn Wed, 09 Dec 2009 12:43:48 +0000 http://crossfit.ie/?p=3141#comment-33504 Johny=Jonny :) Johny=Jonny :)

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