Comments on: Tue, Dec 8th

By: CrossFit Ireland » Wed, Feb 17th

CrossFit Ireland » Wed, Feb 17th — Wed, 17 Feb 2010 00:03:15 +0000

[...] times to comments. Compare to December 8th The Lads in The Essentials Cutting Their Teeth on [...]

By: Jonny

Jonny — Wed, 09 Dec 2009 09:40:17 +0000

1:39 , 1:34 , 1:37

this is another glute wrecker, but maybe that’s just because of my form.

By: James Hanley

James Hanley — Tue, 08 Dec 2009 23:39:43 +0000

Really good times outta Garvin there!!

By: Colm

Colm — Tue, 08 Dec 2009 21:07:33 +0000

Rowers
Garvan – 1:32.6, 1:34.4, 1:34.0
James – 1:45.2, 1:47.6, 1:46.0
Rob – 1:59.5, 2:00.7, 2:11.7
Sue – 2:08, 2:12.4, 2:09.4
Jason – 1:28.0
Pat – 1:32, 1:36.8, 1:48.2
Louise – 1:49.0, 1:56.0, 1:52.3
Tom – 1:32.40

Dodgers
Dale – 50Kg P (5)
Stephen – 67.5Kg P (5)
Tony – 90Kg S (5), 80Kg B (5)

By: Dale

Dale — Tue, 08 Dec 2009 13:56:25 +0000

Eamonn you never be more Awesome then Tony he’s just Awesome man !!

Tony you don’t happen to have any Fish oil left i can buy off ya do you ?

By: Louise

Louise — Tue, 08 Dec 2009 11:54:39 +0000

I prefer my idea. A 500m roll would be much better.

By: Jeff

Jeff — Tue, 08 Dec 2009 11:48:37 +0000

I love the light headed puke feeling after the second and third round of rowing.

By: Eamonn

Eamonn — Tue, 08 Dec 2009 10:47:25 +0000

“If you feel you could be getting more out of your programming..”

I want to be more awesome.

By: Colm

Colm — Tue, 08 Dec 2009 10:46:34 +0000

It’s okay Dale, you can do the row when you’re next up! Yeah there’s a bottle of it sitting in CrossFit atm.

By: Dale

Dale — Tue, 08 Dec 2009 10:39:12 +0000

I hate rowing on this i’m happy i have a chest infection , Colm did those Vit D Tablets ever come in