Workout of the Day:
Row 500m x 3
(I warned you it would come up again!)
Post times to comments. Compare to November 12th
Neil hitting the Push Jerk for Power and Stability when he hits the ruck
If you feel you could be getting more out of your programming, or feel it’s time to tweak it to better achieve your goals, have a chat with us and we’ll put something in place.
You’re Only Injured, Not Dead – Sparta Science
Oh dear Jesus, rowing!
reset on the squat and rowing. WHAMMY!!
I hate rowing on this i’m happy i have a chest infection , Colm did those Vit D Tablets ever come in
It’s okay Dale, you can do the row when you’re next up! Yeah there’s a bottle of it sitting in CrossFit atm.
“If you feel you could be getting more out of your programming..”
I want to be more awesome.
I love the light headed puke feeling after the second and third round of rowing.
I prefer my idea. A 500m roll would be much better.
Eamonn you never be more Awesome then Tony he’s just Awesome man !!
Tony you don’t happen to have any Fish oil left i can buy off ya do you ?
Rowers
Garvan – 1:32.6, 1:34.4, 1:34.0
James – 1:45.2, 1:47.6, 1:46.0
Rob – 1:59.5, 2:00.7, 2:11.7
Sue – 2:08, 2:12.4, 2:09.4
Jason – 1:28.0
Pat – 1:32, 1:36.8, 1:48.2
Louise – 1:49.0, 1:56.0, 1:52.3
Tom – 1:32.40
Dodgers
Dale – 50Kg P (5)
Stephen – 67.5Kg P (5)
Tony – 90Kg S (5), 80Kg B (5)
Really good times outta Garvin there!!
1:39 , 1:34 , 1:37
this is another glute wrecker, but maybe that’s just because of my form.
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