Workout of the Day:
“Nancy”
5 Rounds for Time of:
Run 400m
15 Overhead Squats, 45Kg
Post times to comments. Compare to Sept 2nd
Claudia and Stefan on their CrossFit Holiday last week
When You May Not Wish to be “Normal” – Stumptuous.com
Thriving, Not Just Surviving – Mark Sisson
Christmas Trees – Real or Fake? CrossFit Ireland is getting a real tree this year courtesy of The Landscape Depot. Tell Mark that Colm sent you and I’m sure he’ll do ya a deal boss!
James savage time from yesterday fair play chief.
Thanks Paddy!!
Well done to Tony for shaving (no actually shearing would be more appropriate) 5mins off his Nancy time!! Nice work!!
Big shout out to the sat crew and much thanks to Colm for coaching despite his hangover!! Cheers!!
Quiet day on Saturday. Albeit I was fairly useless so thanks for being so understanding.
Dan – 12:17 (30Kg/3 rounds)
Eve – 27.5 B (3); 17:00
Jimminy – 65Kg B (5); 16:36 (40kg)
Eamonn – 80Kg PC (3)
Tony – 13:24 (Gym record)
Olympic Lifting – this class held most of the abuse.
Tony – Cleans (80Kg?)
Jimminy – eventually hit 85Kg
Louise – 50Kg Clean & Jerk, delicately put down then backed away from.
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