Workout of the Day:
Strength/Skill Work
then
10,9,8…3,2,1
Push Press, 45Kg
Pull Ups
Post times to comments.
Deadly Holiday Drinks, Acai Berry Scams and Seasonal Weight Gain Survival Guide – Fitness Spotlight
Finding Balance…OR NOT! – Norcal S&C
Fri, Dec 4th
Great stuff Eamonn, well done !
And in the immortal words of Mr O’Reilly and Mr Walshe “now go eat something”
ah weren’t nothing but a peanut
hmm peanuts.
I got my 36kg kettlebell last night too. I was kinda wrecked after the squats and Colm killing me with a metcon so I didn’t go crazy with it. Did a triple with it and decided I better leave it at that. Wow 4kg makes a big difference. It was alot harder than swinging the 32.
Aaaaaaaaaah zrazyballs are deadly!!
Tony: 7:37 as rx’d
Sharon: 13:25 as rx’d
Jason: 8:31 as rx’d
James: 15:05 as rx’d
Stephen: Squattin’
Special K: abuse hurling
Jeff: 10:43 (40kg)
Paddy: 15:05 (40kg)
Jimminy: 5:56 as rx’d
Eve: 18:44 (wallball push presses, gren band)
Sarah: 19:40 (25kg, mostly blue band, later green)
Robbie: Squattin, Benchin
Pixie: 7:03 as rx’d
Brian: 3 rounds of 10 db push presses, 250m row – 5:39 (previous time 10:03!)