Wed, Dec 30th
Workout of the Day: Handstand Work then 5 Front Squats (80Kg) 400m Run Rest Three Minutes between efforts. Repeat 4 times. "At Home" Worko
Archive for December, 2009
Thur, Dec 31st
11am Only Class this morning, in Sandyford Workout of the Day: Row 125m Repeat for 5 intervals, resting 3 minutes between efforts. Post times
Tue, Dec 29th
Happy Birthday to The Kyle! Workout of the Day: Strength/Skill Work AMRAP 15 5 Hang Squat Snatches, 40Kg 10 Push Ups At Home 10 x 100m Spri
Mon, Dec 28th
Workout of the Day: Individualised Training then 3 Rounds of: Row 250m 12 Deadlifts, Bodyweight 21 Box Jumps At Home 20 Push Ups 1 Si
Sat, Dec 26th
No Classes at CrossFit Ireland Today At Home Workout 4 Rounds for time of: Run 400m (once around a Soccer/GAA pitch is roughly equivalent) 50
Merry Christmas!
From Colm, Dan, Tom and Will we wish you and yours the very best today and hope you have a wonderful Christmas filled with laughter, fun, family and f
Thur, Dec 24th
11am Only Workout Today! Workout of the Day: Max Height Box Jump then 150 Burpees for time. (The "At Home" crew, do the Burpees too) Pos
