Regular Class Only at 10am today. Olympic Lifting at 11am.
Workout of the Day:
7 Rounds for time:
7 Overhead Squats, 45Kg
7 Pull Ups
7 Wall Ball Shots
Compare to September 19th
then
Abs & Stretching
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So You Think You Want a Muscle Up? – CrossFit Norcal
0 comments, that’s a terrible state of affairs, and I won’t bloody well stand for it!
Pixie,
Your face is a terrible state, ha ha ha
Ouch………that is all!! Feelin much better now, that metcon today left me in quite the fragile state, almost as bad as the 3 x 500 rows!!
I was hoping I’d get through this hugening without requiring myself larger pants. That hope has been crushed..who do I send the bill?
That is awesome Eamonn,
Touché Tony, toooouuuché!
I’m not listening to that fat phuque.
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
this is called the lumberjack 20 and looks horrible. anyone wanna do it?
I’ll do it, I’m stupid that way!
Tony – 9:03 as rx’d
Jimminy – 10:25 (35kg)
Dan – 18:17 (6 rounds/35Kg)
Lisa – 15:40 (20Kg/G&B band)
Claudia – 13:18 (15kg G & B band)
Stefan – 13:36 (25Kg)
Ciran – 17:00 – 20Kg
Pat – 12:12 as rx’d
Oly Lifting – C&J
Rob – 40Kg x 3 (needs to keep back leg bent)
Sue – 27.5Kg, Clean Pulls at 40Kg x 3
Deirdre – 27.5Kg, Clean Pulls at 40Kg x 3
Pat – 70Kg, SJ up to 80Kg (f – too much weight on the front foot)
Double D – 70Kg
Brendan – 40Kg x 3, Clean Pulls @ 80Kg x 3