Comments on: Thur, Nov 26th http://crossfit.ie/2009/11/26/thur-nov-26th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robbie http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33350 Robbie Sun, 29 Nov 2009 11:35:16 +0000 http://crossfit.ie/?p=3077#comment-33350 Robbie deadlift 120 x 5 Robbie deadlift 120 x 5

]]> By: James http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33316 James Fri, 27 Nov 2009 00:00:22 +0000 http://crossfit.ie/?p=3077#comment-33316 Colm - Yeah cool count me in!! Colm – Yeah cool count me in!!

]]> By: Tony http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33315 Tony Thu, 26 Nov 2009 22:03:15 +0000 http://crossfit.ie/?p=3077#comment-33315 Nice Squatin' ya Langers, great work men. Nice Squatin’ ya Langers, great work men.

]]> By: Colm http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33314 Colm Thu, 26 Nov 2009 21:13:19 +0000 http://crossfit.ie/?p=3077#comment-33314 Tony - 10 Dead Hang, 21 Kipping, 4:33 Jimminy - 12 Dead Hang, 20 Kipping, 3:10 Robbie - Deadlift ??, 4:24 Stephne - 80Kg FS (5); Bench - 95KG (5); 4:35 Jason - GMA; 6:28 Eve - 25Kg Press, 7:13 tuck jumps Pat - 145Kg Squat; 5:13 Garvan - 150Kg Squat; 10:58 Essentials Paddy - 3:51 Aidan - 4:31 Bobby- 4:49 Ciaran - 4:20 Tony – 10 Dead Hang, 21 Kipping, 4:33
Jimminy – 12 Dead Hang, 20 Kipping, 3:10
Robbie – Deadlift ??, 4:24
Stephne – 80Kg FS (5); Bench – 95KG (5); 4:35
Jason – GMA; 6:28
Eve – 25Kg Press, 7:13 tuck jumps
Pat – 145Kg Squat; 5:13
Garvan – 150Kg Squat; 10:58

Essentials
Paddy – 3:51
Aidan – 4:31
Bobby- 4:49
Ciaran – 4:20

]]> By: Colm http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33313 Colm Thu, 26 Nov 2009 19:13:25 +0000 http://crossfit.ie/?p=3077#comment-33313 Just wanted to check to see if anyone wants in on the Kris Kindle/Secret Santa So far I've got Tom, Will & Myself Stephen (Huge Stephen) Marianne Derrick (Double D) James (I'm not sure which one this is, I think it's James P. Jimminy, you want in? Paddy (Paddy, did you ask Sofia if she wants in) Shane (Pixie) Dan Stephen (Special K) Damien John Eamonn (the skinny guy) Grant Garvan Pat Lisa Robbie Tony Brendan If I've missed anyone and they want in, let me know. I know with my puppy dog like excitement it can be hard to say no when I ask so if I've pressured you into it and you want out as well, just send me a quick text. Just wanted to check to see if anyone wants in on the Kris Kindle/Secret Santa

So far I’ve got
Tom, Will & Myself
Stephen (Huge Stephen)
Marianne
Derrick (Double D)
James (I’m not sure which one this is, I think it’s James P. Jimminy, you want in?
Paddy (Paddy, did you ask Sofia if she wants in)
Shane (Pixie)
Dan
Stephen (Special K)
Damien
John
Eamonn (the skinny guy)
Grant
Garvan
Pat
Lisa
Robbie
Tony
Brendan

If I’ve missed anyone and they want in, let me know.

I know with my puppy dog like excitement it can be hard to say no when I ask so if I’ve pressured you into it and you want out as well, just send me a quick text.

]]> By: garv http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33312 garv Thu, 26 Nov 2009 17:39:33 +0000 http://crossfit.ie/?p=3077#comment-33312 rotator cuffs are on fire! thank god it's situps today rotator cuffs are on fire! thank god it’s situps today

]]> By: Jeff http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33311 Jeff Thu, 26 Nov 2009 15:22:39 +0000 http://crossfit.ie/?p=3077#comment-33311 My left arm is in tatters. I've got completely out of the routine of doing push ups in every CF session. 12 minutes, I was 3 mins faster when I did them previously American Pscho style in my suit in work. My left arm is in tatters. I’ve got completely out of the routine of doing push ups in every CF session. 12 minutes, I was 3 mins faster when I did them previously American Pscho style in my suit in work.

]]> By: Eamonn http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33310 Eamonn Thu, 26 Nov 2009 14:11:33 +0000 http://crossfit.ie/?p=3077#comment-33310 I don't feel too bad from them this time. One of the many..and I do mean many benefits of regular benchin'. I don’t feel too bad from them this time. One of the many..and I do mean many benefits of regular benchin’.

]]> By: Louise http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33309 Louise Thu, 26 Nov 2009 13:36:27 +0000 http://crossfit.ie/?p=3077#comment-33309 I am in a lot of pain from those push ups! I am in a lot of pain from those push ups!

]]> By: James http://crossfit.ie/2009/11/26/thur-nov-26th/comment-page-1/#comment-33308 James Thu, 26 Nov 2009 11:19:04 +0000 http://crossfit.ie/?p=3077#comment-33308 Hope all that DU practice comes good!! :D Hope all that DU practice comes good!! :D

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