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10 thoughts on “Thur, Nov 26th”

1. Hope all that DU practice comes good!!

2. I am in a lot of pain from those push ups!

3. I don’t feel too bad from them this time. One of the many..and I do mean many benefits of regular benchin’.

4. My left arm is in tatters. I’ve got completely out of the routine of doing push ups in every CF session. 12 minutes, I was 3 mins faster when I did them previously American Pscho style in my suit in work.

5. rotator cuffs are on fire! thank god it’s situps today

6. Just wanted to check to see if anyone wants in on the Kris Kindle/Secret Santa

   So far I’ve got
   Tom, Will & Myself
   Stephen (Huge Stephen)
   Marianne
   Derrick (Double D)
   James (I’m not sure which one this is, I think it’s James P. Jimminy, you want in?
   Paddy (Paddy, did you ask Sofia if she wants in)
   Shane (Pixie)
   Dan
   Stephen (Special K)
   Damien
   John
   Eamonn (the skinny guy)
   Grant
   Garvan
   Pat
   Lisa
   Robbie
   Tony
   Brendan

   If I’ve missed anyone and they want in, let me know.

   I know with my puppy dog like excitement it can be hard to say no when I ask so if I’ve pressured you into it and you want out as well, just send me a quick text.

7. Tony – 10 Dead Hang, 21 Kipping, 4:33
   Jimminy – 12 Dead Hang, 20 Kipping, 3:10
   Robbie – Deadlift ??, 4:24
   Stephne – 80Kg FS (5); Bench – 95KG (5); 4:35
   Jason – GMA; 6:28
   Eve – 25Kg Press, 7:13 tuck jumps
   Pat – 145Kg Squat; 5:13
   Garvan – 150Kg Squat; 10:58

   Essentials
   Paddy – 3:51
   Aidan – 4:31
   Bobby- 4:49
   Ciaran – 4:20

8. Nice Squatin’ ya Langers, great work men.

9. Colm – Yeah cool count me in!!

10. Robbie deadlift 120 x 5