Comments (10)

1. James says:

   November 26, 2009 at 11:19

   Hope all that DU practice comes good!!
2. Louise says:

   November 26, 2009 at 13:36

   I am in a lot of pain from those push ups!
3. Eamonn says:

   November 26, 2009 at 14:11

   I don’t feel too bad from them this time. One of the many..and I do mean many benefits of regular benchin’.
4. Jeff says:

   November 26, 2009 at 15:22

   My left arm is in tatters. I’ve got completely out of the routine of doing push ups in every CF session. 12 minutes, I was 3 mins faster when I did them previously American Pscho style in my suit in work.
5. garv says:

   November 26, 2009 at 17:39

   rotator cuffs are on fire! thank god it’s situps today
6. Colm says:

   November 26, 2009 at 19:13

   Just wanted to check to see if anyone wants in on the Kris Kindle/Secret Santa

   So far I’ve got
   Tom, Will & Myself
   Stephen (Huge Stephen)
   Marianne
   Derrick (Double D)
   James (I’m not sure which one this is, I think it’s James P. Jimminy, you want in?
   Paddy (Paddy, did you ask Sofia if she wants in)
   Shane (Pixie)
   Dan
   Stephen (Special K)
   Damien
   John
   Eamonn (the skinny guy)
   Grant
   Garvan
   Pat
   Lisa
   Robbie
   Tony
   Brendan

   If I’ve missed anyone and they want in, let me know.

   I know with my puppy dog like excitement it can be hard to say no when I ask so if I’ve pressured you into it and you want out as well, just send me a quick text.
7. Colm says:

   November 26, 2009 at 21:13

   Tony – 10 Dead Hang, 21 Kipping, 4:33
   Jimminy – 12 Dead Hang, 20 Kipping, 3:10
   Robbie – Deadlift ??, 4:24
   Stephne – 80Kg FS (5); Bench – 95KG (5); 4:35
   Jason – GMA; 6:28
   Eve – 25Kg Press, 7:13 tuck jumps
   Pat – 145Kg Squat; 5:13
   Garvan – 150Kg Squat; 10:58

   Essentials
   Paddy – 3:51
   Aidan – 4:31
   Bobby- 4:49
   Ciaran – 4:20
8. Tony says:

   November 26, 2009 at 22:03

   Nice Squatin’ ya Langers, great work men.
9. James says:

   November 27, 2009 at 00:00

   Colm – Yeah cool count me in!!
10. Robbie says:

    November 29, 2009 at 11:35

    Robbie deadlift 120 x 5