Wed, Nov 25th

Workout of the Day:
Max Effort Testing

then
100 Push Ups for time.

then
Abs & Stretching

Biran giving it Socks on the Rower

Dominos Scientists Test Limits of What Humans Will Eat – The Onion (Humour Piece)
Omega-3 Eggs – Stephan Guyenet
Cholesterol & Eggs: How Many Can You Eat a Day? – Stronglifts.com

22 thoughts on “Wed, Nov 25th”

colm – i’d go to the match. working at 10 so it depends what time its on at

I’m liking that article on Cholestrol & eggs I’ll be throwing in those extra few yokes now in the morning with my scrabbled eggs.I’m just friggin crazy like that:}

Second that on the article on eggs and cholesterol. I always get thos comments from my girldriend and the lads in work when i arrive to the table with a load of eggs….Are you not worried about your cholesterol? Em no im not!

Yeah getting stares over eating eggs is a popular one. I have 7 most days at the moment, probably drop back to 4 when I join up with project skinny.

Eammon,
Stop trying to big up your eating ” oh I have 7 most days” is that before or after your Salad? LOL

I lol’d at the Dominos piece, reminded me when I lived in America on my internship where a staple Friday night’s dining was beer and a domino’s cheesburger pizza. I mean cheeseburger on a pizza who wouldn’t want it!! Those were the days….. Man I’d kill for one right now Where did I put my salad!

I’ve been having salads all of the time I’ve been on project hugening Tony. SHOCK HORROR. I usually have soup and a breadroll with it, but didn’t on Monday much to my detriment. I’ll weigh myself on Friday I say I’ll have cracked 80kg salad or no salad

your making things worse for yourself Eamonn! you have now just told us you eat soup and a bread roll as if that makes it ok to have salad! I am losing all respect for you now

I’ll still make +10kg, feck ya’s.

Steak is were it at Eamonn nothing less with do eat steak for breakfast lunch and dinner kill a cow if you have too.

Aye Dale, don’t worry many a cow has been sacrificed for the cause.

Yeh, look at dad go on the rower. 2k row for time, did it in less than 10 and had a few funny comments along the way. By funny comments I mean cursing and by cursing I mean like a sailor,

Poor Marianne will be so upset the day we video dad and his outbursts during a workout.

eamonn – i know it’d make for difficult eationg but did ya ever think of eating like a BLOCK of butter?

a quick laugh from catalyst athletics

http://www.youtube.com/watch?v=YWqd24Cm2IA&feature=related (wfs)

Giving it socks?

Kyle,
I was chatin’ with Colm today and your upcomming test came up in conversation. Now, for what it’s worth I’d say the way to go is to try get a go on the test course if possible. If not then I’d suggest putting on some ski gear and weight a back pack to approximate what you’ve got to do and run through some drills of each of the steps. Looking at what’s involved you’ll have no problem performing the tasks it’s just getting practice under test conditions to condition yourself to the restrictive nature of the gear etc. It’d also serve to boost confidence to run through some practice attempts at an approximation of the course.

Take all the above with a pinch of salt as I’ve no real experience of what you’ve to attempt.

Giving it socks = giving it a lash = (in American)giving it the old fashioned College try

James – 120Kg Back Squat, 8:40
Rob – 25Kg Snatch (3); 8:20
Neil – 80kg FS (5); 4,4,3 strict pull ups, 12:26
Damien – 92.5Kg FS, 70Kg OHS, 7:00
Jeff – 100Kg FS, 40 OHS 11:49
Louise – 55Kg Squat Clean, 32.5Kg P 12:12
Sue – 37.5Kg FS, 32.5Kg P, 11:05
Rob – 80Kg FS, 47.5Kg P, 12:07
Eamonn – 55Kg Press (5); 8:50
Garvan – 3 strict pull ups, 12 Kipping, 6:35
Jason – 83.5Kg Bench, 9:07
Brendan – 120Kg 62 in 10 minutes
Sarah – 72.5Kg 7:40
Scott – 50Kg SB, 9:56
Sharon – 135Kg DL; 8:40
Paddy – 110Kg DL; 82 in 10 minutes
Sofia – 60Kg DL (2); 9:55 (double green band)