Comments on: Tue, Nov 24th

By: CrossFit Ireland » Mon, Sep 6th

CrossFit Ireland » Mon, Sep 6th — Mon, 06 Sep 2010 15:58:01 +0000

[...] then 3 Rounds of: Run 200m 10 Kettlebell Swings, 24Kg/16Kg 10 Burpee Box Jumps, 24″/16″ (compare to November 23rd, 2009) [...]

By: Colm

Colm — Wed, 25 Nov 2009 16:49:18 +0000

Lifting
Paddy – 50Kg Press, 70kg Front Squat
Jason – 67.5Kg Press, 95Kg Front Squat
Tony – 67.5Kg Press, 90Kg Front Squat
Stephen – 66Kg Press (5)
Damien – 75Kg Split Jerk, 155Kg DL
Peanuts – 92.5Kg Squat (5)
James – 70Kg Split Jerk, 110Kg DL
Mark – 57.5Kg Press, 125Kg DL
Jeff – 55Kg Press, 155Kg DL
John – 80Kg Front Squat
Garvan – 190Kg DL
Pat – 4 Strict Pull Ups, 15 Kipping, 40Kg Snatch (technique)
Eve – 65Kg DL
Marianne – 70Kg DL

Partner Workout of 100KB Swings/50 Burpee Box Jumps
Jason/Stephen – 5:11
Tony/Paddy – 4:57
Mark/Eamonn – 4:56 (16Kg)
John/Damien – 6:14
Jeff/James – 6:42
Marianne/Eve – 6:38
Garv/Pat – 5:37 (Langers)
Essentials (80/40)
Rob/Paddy – 4:59
Aidan/Craig – 5:34

Brian G – 5,4,3,2,1 Wall Ball/Burpee Box Jump – 4:10

By: John

John — Tue, 24 Nov 2009 20:19:04 +0000

And I thought Greg was referring to my hair straightener!

I’m sure my missus has a GHD somewhere (it’s hers of course)

By: Kyle

Kyle — Tue, 24 Nov 2009 18:06:51 +0000

So does anyone have ideas on WOD’s to prepare me for this http://www.southjordanfire.com/physicalabilitytest-desc.asp (wfs). I only have three weeks to prepare so trying to increase strenght or work capacity in any significant way seems foolhardy. Rather exercises that mimic the movements and time domains as closely as possible seems the way to go here.

Compounded by the following limiting factors: I have access to either CF carhole or a gym that only has cardio equipment and dumbbells; and there is snow on the ground outside making sled drags and runs less than ideal.

By: Dale

Dale — Tue, 24 Nov 2009 15:10:10 +0000

Aye about time they picked him over O’Gara , what time is the match in Tallaght Colm ?

By: Ger

Ger — Tue, 24 Nov 2009 14:38:09 +0000

Thats a good article on ab exercises. I love the early articles that Glassman wrote, they are of a far higher quality than most of the rubbish on the journal nowadays.
I did the 20 minute burpee/back squat wod from the mainstie this morning, absolute killer. I know now why we have never seen back squats in a metcon before!

By: Colm

Colm — Tue, 24 Nov 2009 13:37:06 +0000

Sexton picked at 10 for the South Africa game.

Anyone interested in going to the A game in Tallaght on Friday night?

By: Pat

Pat — Tue, 24 Nov 2009 11:25:17 +0000

A previous invitational WOD, should be interesting to compare times against.