Comments (7)

1. Pat says:

   November 24, 2009 at 11:25

   A previous invitational WOD, should be interesting to compare times against.
2. Colm says:

   November 24, 2009 at 13:37

   Sexton picked at 10 for the South Africa game.

   Anyone interested in going to the A game in Tallaght on Friday night?
3. Ger says:

   November 24, 2009 at 14:38

   Thats a good article on ab exercises. I love the early articles that Glassman wrote, they are of a far higher quality than most of the rubbish on the journal nowadays.
   I did the 20 minute burpee/back squat wod from the mainstie this morning, absolute killer. I know now why we have never seen back squats in a metcon before!
4. Dale says:

   November 24, 2009 at 15:10

   Aye about time they picked him over O’Gara , what time is the match in Tallaght Colm ?
5. Kyle says:

   November 24, 2009 at 18:06

   So does anyone have ideas on WOD’s to prepare me for this http://www.southjordanfire.com/physicalabilitytest-desc.asp (wfs). I only have three weeks to prepare so trying to increase strenght or work capacity in any significant way seems foolhardy. Rather exercises that mimic the movements and time domains as closely as possible seems the way to go here.

   Compounded by the following limiting factors: I have access to either CF carhole or a gym that only has cardio equipment and dumbbells; and there is snow on the ground outside making sled drags and runs less than ideal.
6. John says:

   November 24, 2009 at 20:19

   And I thought Greg was referring to my hair straightener!

   I’m sure my missus has a GHD somewhere (it’s hers of course)
7. Colm says:

   November 25, 2009 at 16:49

   Lifting
   Paddy – 50Kg Press, 70kg Front Squat
   Jason – 67.5Kg Press, 95Kg Front Squat
   Tony – 67.5Kg Press, 90Kg Front Squat
   Stephen – 66Kg Press (5)
   Damien – 75Kg Split Jerk, 155Kg DL
   Peanuts – 92.5Kg Squat (5)
   James – 70Kg Split Jerk, 110Kg DL
   Mark – 57.5Kg Press, 125Kg DL
   Jeff – 55Kg Press, 155Kg DL
   John – 80Kg Front Squat
   Garvan – 190Kg DL
   Pat – 4 Strict Pull Ups, 15 Kipping, 40Kg Snatch (technique)
   Eve – 65Kg DL
   Marianne – 70Kg DL

   Partner Workout of 100KB Swings/50 Burpee Box Jumps
   Jason/Stephen – 5:11
   Tony/Paddy – 4:57
   Mark/Eamonn – 4:56 (16Kg)
   John/Damien – 6:14
   Jeff/James – 6:42
   Marianne/Eve – 6:38
   Garv/Pat – 5:37 (Langers)
   Essentials (80/40)
   Rob/Paddy – 4:59
   Aidan/Craig – 5:34

   Brian G – 5,4,3,2,1 Wall Ball/Burpee Box Jump – 4:10