Workout of the Day:
Max Effort Testing
then
9-6-3
60Kg Thrusters
C2B Pull Ups
Post lifts, loads and times to comments.
Eve and the Loneliness of doing a Metcon on your own
CrossFit Mom
Food For Sleep – CrossFit Toronto
Kris Kindle?
Anyone interested in doing a Kris Kindle for the gym this year? We can keep it small (say under €10) so no one’s under any real pressure. I love Kris Kindles personally, they’re always a good bit of craic.
If you’re interested, post your name below or give it to me, Will or Tom up at CrossFit. We’ll swap gifts on Saturday, December 19th (which is also the last day of Project Hugening).
I hope I get Damien,
Sounds good, count me in.
I hope Damien doesn’t get me
Count me in as well.
I’ll get in there as well!
Not sure if I should go down tonight in bits with a cold, Kindle sounds good I take it we buy winde up gifts? Good craic when you give somebody something that’s absolutely crap.
Paddy,
I expect a Masseratti if you get me, with a brandy glass of Brown M&Ms.
All of my metcons are done alone.
Colm – I’ll get you a dvd of twilight since your SUCH a fan…
James P – 70Kg Squat, 45Kg Press, 5:22 (40Kg)
Stephen – 130Kg Squat (5); 5:57 as rx’d
Tony – Sadly Missing
Jason – 110Kg Squat; 10:08 (50Kg)
Colin – 120Kg Squat; 8:22 (40Kg)
Special – 55Kg Snatch; 3:17 as rx’d
Skinny E – 72.5Kg Bench (5)
Grant – 95Kg Squat; 55Kg Press
John – 95Kg Squat; 40Kg Press
Damien – 110kg Squat; 65Kg Press
Sarah – 50Kg Squat; 29Kg Press
Garvan – 75Kg C&J; 6:48 (2.5Kg Weighted Pull Ups)
Pat – 170Kg DL; 4:59 as rx’d
Tom – 100Kg Squat (5); 6:51 (50Kg)
Lisa – 90Kg DL; 4:23 (30Kg)
Louise – 90Kg DL; 8:38 as rx’d (40Kg)
So very, very alone.