Workout of the Day:
Individualised Training
then
3 Rounds of:
1 Min Max Calorie Row
1 Min Burpees (touch the girder)
1 Min Max Kettlebell Swings, 24Kg
1 Min rest
Post scores to comments. Compare to August 28th
Static Mobility Complex – 1441 Training
The Paleolithic Solution – Robb Wolf Podcast
We’re thinking of putting an order for more hoodies before the end of the year. Out of these what are the colours you’d like and wear. Maybe Sky Blue, Light Pink or Red?? Please Post below to comments and we will work out what colours you guys prefer. Posting your fave colour doesn’t tie you in to buying one, so don’t worry!
Likin the Zinc & Deep Navy & the Light Pink…
I think the Steel blue is pretty nice!
I would buy one in red
Light Graphite and Steel blue are nice. Red isn’t bad either.
I’d definitely buy a pink one.
Steel Blue and light graphite. Can we get them with a zip up the centre?
I’ll conform to every stereotype going and say I’d like a pink one. I like the Steel Blue too, if only because of the Zoolander reference. If the Steel Blue ones are ordered the Hard Men pose may have to be replaced with this: http://www.wikihow.com/Do-the-%22Blue-Steel%22-Pose-from-Zoolander (WFS)
I like Louise conform to the typical girlie stereotype, PINK all the way.
On a different note, if anyone knows of anyone selling a bike (ladies) could they let me know.
Steel Blue and light Graphite are both nice id go with them , mind you i think tony would look good in the pink one
What would happen in those workouts where you’re required to turn left?
It was touch & go there for a while but it’s confirmed on the box.Guess I’ll try & make an early class tomorrow.
http://www.rte.ie/sport/soccer/2009/1117/republicofireland_rights.html (WFS)
Ah the royal blue one looks the job,
Are you out of the Black ones?
Well, I’d like any of the green colours.
Marianne – try this site http://www.dublinwaste.ie/ (wfs) I’ve been told it’s amazing what people just give away, so you might be lucky here.
Scott,
Not sure what our stock in black ones is, just thought a bit of colour might be what you guys wanted. (Or more accurately, Tom thought of this, not me)
Anyone else who’s lurking on here and not posting, feel free to post colours you like so we can get an idea of which ones you like. Stephen and Tony should get their matching pink hoodies – they can be CrossFit Ireland’s Jedward!!
I like the steel blue,graphite and olive.
light graphite for me, pink for damien.
oh you b£$%h Eamon, take it back
Deep Navy looks good
Ok Im gonna break with the girl trend here as Im not a fan of pink… never have been really… so Im gonna go with Red, Deep Navy and Light Graphite.
Thanks a million Sue, will check it out later.
I think the red, burgundy and deep navy ones look cool. If I was to buy one, I’d also prefer one with a zip up the front.
I like the deepy navy and khaki the best (must be the only one on the khaki, I guess I could live with the olive too).
Steel blue and graphite = also good.
Khaki one looks tactical as hell!
Tony 58,50,49 as rx’d
Jason 65,60,49 as rx’d
John 56,47,45 russian swings
Grant 57,43,41 russian swings
Pixie 57,50,51 as rx’d
James 59, 61,51 as rx’d
Neil 47,45, 47 16kg russian
Louise 46,45,44 as rx’d
Ciaran 51,45,35 russian
Eamonn 49,47,52
Damien 54,47,44
Brendan 47,35,34 russian
Pat 60,50,40 as rx’d
Eve 47,41,39 russian, ring burpees
Tom 49, 41, 42 as rx’d
Why do you refuse to give me a military green one?
Shane, The
Would train more if properly attired
Team Huggening,
This is for you, Man, I wish i was on team huggening
http://70sbig.com/?page_id=7 (WFS)
Tony!! That link could make a man hungry!
I think team huggening should have a bbq at the end of it for all for those of us who are missing out on all that food!
On the more colourful side of things I’d go for the red, the khaki or the navy!
Lifts from yesterday:
Tony – 90Kg Squat (5), 55Kg Press (5)
Jason – 65Kg Bench (5)
John – 45Kg Squat (5)
Grant – 45Kg Press (5)
Pixie – 80Kg Clean (PR)
James – 80Kg Clean
Louise – Power Clean 45Kg (3)
Eamon – 60Kg Front Squat (5), 105Kg DL
Damien – 65Kg Clean (5)
Brendan – 60Kg Push Press (4)
Pat – Push Press 75Kg (3)
Eve – 20kg Press (3)
Tom – 95Kg Squat (5)