Comments on: Mon, Nov 16th http://crossfit.ie/2009/11/16/mon-nov-16th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Robbie http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33156 Robbie Tue, 17 Nov 2009 07:11:39 +0000 http://crossfit.ie/?p=3032#comment-33156 Robbie Squattin 82.5 x 5, Press 52.5 x 5 Robbie Squattin 82.5 x 5, Press 52.5 x 5

]]> By: Pat http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33150 Pat Mon, 16 Nov 2009 22:16:49 +0000 http://crossfit.ie/?p=3032#comment-33150 Serious times there Eamonn and James! Mighty work! I'll catch ye skinny feckers yet! :P Serious times there Eamonn and James! Mighty work! I’ll catch ye skinny feckers yet! :P

]]> By: Paddy http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33149 Paddy Mon, 16 Nov 2009 22:00:35 +0000 http://crossfit.ie/?p=3032#comment-33149 Impressive times there James! Impressive times there James!

]]> By: Colm http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33148 Colm Mon, 16 Nov 2009 21:31:04 +0000 http://crossfit.ie/?p=3032#comment-33148 Stephen: 65 Press (5); 125Kg Back Squat (5) Garv: 50kg Snatch (3); Snatch Balances, 20Kg John: 37.5Kg Press (5); 40Kg Snatch Pulls (5) Tony: (500m Row) 1:31.6, 1:35.5, 1:35.5 James: Pressin, 1:00.47, 1:00.49, 1:03.64 (W) Eamonn: Squattin, Benchin, 1:01.8, 1:23, 1:18 Damien: Squattin, Benchin, 1:13, 1:12, 1:19 Grant: Squat 80kgx5, DNS Jason: Squattin, (250m Rows) 45.1, 45.6, 48.6 Eve: Front Sqaut 22.5kgx5, 1:45, 1:53, 1:53 Sarah: Front Squat 25kgx5, 1:28, 1:35, 1:37 Pat: Deadlift 132.5kgx5, 1:04.7, 1:11.2, 1:10.5 Scott: Overhead Squat 40kgx5, 1:22, 1:29, 1:29 Lisa: Squat 55kgx3, 1:56, 2:00, 2:05 Stephen: 65 Press (5); 125Kg Back Squat (5)
Garv: 50kg Snatch (3); Snatch Balances, 20Kg
John: 37.5Kg Press (5); 40Kg Snatch Pulls (5)
Tony: (500m Row) 1:31.6, 1:35.5, 1:35.5
James: Pressin, 1:00.47, 1:00.49, 1:03.64 (W)
Eamonn: Squattin, Benchin, 1:01.8, 1:23, 1:18
Damien: Squattin, Benchin, 1:13, 1:12, 1:19
Grant: Squat 80kgx5, DNS
Jason: Squattin, (250m Rows) 45.1, 45.6, 48.6
Eve: Front Sqaut 22.5kgx5, 1:45, 1:53, 1:53
Sarah: Front Squat 25kgx5, 1:28, 1:35, 1:37
Pat: Deadlift 132.5kgx5, 1:04.7, 1:11.2, 1:10.5
Scott: Overhead Squat 40kgx5, 1:22, 1:29, 1:29
Lisa: Squat 55kgx3, 1:56, 2:00, 2:05

]]> By: Sue http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33147 Sue Mon, 16 Nov 2009 14:55:38 +0000 http://crossfit.ie/?p=3032#comment-33147 Any more thoughts on the scheduled day for boxing ? Thanks. Any more thoughts on the scheduled day for boxing ?

Thanks.

]]> By: Sue http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33146 Sue Mon, 16 Nov 2009 13:59:02 +0000 http://crossfit.ie/?p=3032#comment-33146 Yea know, the sleep tips are always great and I do most of them and still don't get a full nights sleep without waking up at least once in the middle of the night. But, there was an article on the site last week talking about it's the amount of sleep cycles you get and not the continuous amount of sleep that matters. So that has me happy out :-) Yea know, the sleep tips are always great and I do most of them and still don’t get a full nights sleep without waking up at least once in the middle of the night.

But, there was an article on the site last week talking about it’s the amount of sleep cycles you get and not the continuous amount of sleep that matters.

So that has me happy out :-)

]]> By: Robbie http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33145 Robbie Mon, 16 Nov 2009 12:48:56 +0000 http://crossfit.ie/?p=3032#comment-33145 For those of us that work nights, i would recommend black out blinds for a better sleep. You can get the material and velcro strips in Hickeys in the square. They are pretty good at keeping the light out and tricking the aul brain into thinking it's night time. For those of us that work nights, i would recommend black out blinds for a better sleep. You can get the material and velcro strips in Hickeys in the square. They are pretty good at keeping the light out and tricking the aul brain into thinking it’s night time.

]]> By: garv http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33144 garv Mon, 16 Nov 2009 11:16:15 +0000 http://crossfit.ie/?p=3032#comment-33144 nice article by josh everett, can many people in the gym see themselves having anterior dominance? nice article by josh everett, can many people in the gym see themselves having anterior dominance?

]]> By: Eamonn http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33143 Eamonn Mon, 16 Nov 2009 11:00:16 +0000 http://crossfit.ie/?p=3032#comment-33143 I know who that first article is for :P I know who that first article is for :P

]]> By: Double D http://crossfit.ie/2009/11/16/mon-nov-16th/comment-page-1/#comment-33142 Double D Mon, 16 Nov 2009 00:22:25 +0000 http://crossfit.ie/?p=3032#comment-33142 Sunday 100 burpees 14:10 Sunday 100 burpees 14:10

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