Workout of the Day:
Individualised Training
then
Run 400m x 3
Rest as needed between efforts
Post times to comments.
Tough Bunch - The guys and gals at the boxing workshop with Reg on Saturday
The Prodigal Chain – Greg Everett
10 Tips for a Better Night’s Sleep Everynight – Zen to Fitness
Sunday 100 burpees 14:10
I know who that first article is for
nice article by josh everett, can many people in the gym see themselves having anterior dominance?
For those of us that work nights, i would recommend black out blinds for a better sleep. You can get the material and velcro strips in Hickeys in the square. They are pretty good at keeping the light out and tricking the aul brain into thinking it’s night time.
Yea know, the sleep tips are always great and I do most of them and still don’t get a full nights sleep without waking up at least once in the middle of the night.
But, there was an article on the site last week talking about it’s the amount of sleep cycles you get and not the continuous amount of sleep that matters.
So that has me happy out
Any more thoughts on the scheduled day for boxing ?
Thanks.
Stephen: 65 Press (5); 125Kg Back Squat (5)
Garv: 50kg Snatch (3); Snatch Balances, 20Kg
John: 37.5Kg Press (5); 40Kg Snatch Pulls (5)
Tony: (500m Row) 1:31.6, 1:35.5, 1:35.5
James: Pressin, 1:00.47, 1:00.49, 1:03.64 (W)
Eamonn: Squattin, Benchin, 1:01.8, 1:23, 1:18
Damien: Squattin, Benchin, 1:13, 1:12, 1:19
Grant: Squat 80kgx5, DNS
Jason: Squattin, (250m Rows) 45.1, 45.6, 48.6
Eve: Front Sqaut 22.5kgx5, 1:45, 1:53, 1:53
Sarah: Front Squat 25kgx5, 1:28, 1:35, 1:37
Pat: Deadlift 132.5kgx5, 1:04.7, 1:11.2, 1:10.5
Scott: Overhead Squat 40kgx5, 1:22, 1:29, 1:29
Lisa: Squat 55kgx3, 1:56, 2:00, 2:05
Impressive times there James!
Serious times there Eamonn and James! Mighty work! I’ll catch ye skinny feckers yet!
Robbie Squattin 82.5 x 5, Press 52.5 x 5