Workout of the Day:
Individualised Training
then
12-9-6
Power Cleans, 60Kg
Weighted Pull Ups, 10Kg
Post times to comments.
Bungee Push Ups
Coritsol Management for CrossFitters – Melissa Urban
My Training and Adrenal Fatigue – Robb Wolf
Rule of Five – Dan John
Anybody know a good spot to get Macadamia nuts? Those things are gorgeous, I know you can get them in tesco but they are always mixed in with cranberries.
Colm I dont suppose you have a sign outside the new place yet?Was going to take a spin out there at some stage the weekend see if I can find the place.
Paddy,
There’s no sign of yet, but that google map is linked to the exact location. Since the weather is clear today, I’ll see if I can record a slapdash video of reaching it from the M50.
Cheers reckon it should be handy enough to find anyway.
Paddy,
Try Holand & Barrett on the middle level of the square, I’m nearly sure I saw them there.
They should have them without cranberries in some of the bigger tescos but M&S have them too.
Thanks people
Tom,
Have to pull out of the boxing training.
No probs man,
Colm, is the Oly class on tomorrow?
Ya I’d be on for some oly lifting tomorrow. I haven’t hit me a snatch in a long time. Ah could you ever get tired of olympic snatch innuendos?..I didn’t think so.
Paddy,
Give me a bell when you are out this way, 0866077771, I can direct you if you are stuck. Or if you are coming to the boxing we can spin down afterwards
Hmmm, two of my favourite things in that metcon. Think I might have a crack at it. Can the WPUs be kipped?
I was wondering about the pullups. I presume kipping is allowed but kipping with weight is awkward. Which is easier grab a dumbell between your feet or use the karate belts and tie on a 10kg plate?
Pat, O-Lifting is on tomorrow alright.
The lads today did their WPU with a kip alright, the found the weight behind them was the most convenient.
Cheers Tom, Not doing the boxing tomorrow although I would have loved to give it a bash… See what I did there… Mates birthday tonight so reckon boxing wouldnt be good with a hang over.
big crash on the m50 http://www.rte.ie/news/2009/1113/rta.html (wfs)
Stephen: 9:06 as rx’d
Jason: 9:07 as rx’d
John: 7:37 (9-6-3, 40kg, regular pullups)
Tony: 6:53 (3 x 15 30 inc h box jumps, 20 20Kg lunges)
DD: 13:13
Eamonn: 6:57 as rx’d
Louise: 7:51 (half jumping pullups)
Grant: 10:01 (55kg, 5kg)
Eve: 8:48 (20kg, green band)
Garvan: 10:05 as rx’d
Paddy: 13:58 (30kg, 5kg)