Comments on: Thur, Nov 12th

By: Tue, Dec 8th – CrossFit Ireland - Great People. Great Fitness.

Tue, Dec 8th – CrossFit Ireland - Great People. Great Fitness. — Tue, 08 Dec 2009 00:05:06 +0000

[...] times to comments. Compare to November 12th Neil hitting the Push Jerk for Power and Stability when he hits the [...]

By: Colm

Colm — Thu, 12 Nov 2009 21:06:59 +0000

Jeff – 1:43.1, 1:47.8, 1:45.8
Stephn – Deadlifting 130Kg, Benching ??
Tony – Benching 77.5 (5), GMA
Pixie – 1:37.9
James – 1:30.9, 1:37.6, 1:41.7
Sarah – 2:08.9, 2:15.3, 2:17.3
Jason – 1:31.2, 1:37.5, 1:41.6
Sue – 2:11, 2:16ish, 2:10.6
Rob – 2:02.2, 2:04.7, 2:11.6
Marianne – 2:11.5, 2:16.1, 2:21.3

By: Will Walshe

Will Walshe — Thu, 12 Nov 2009 16:17:35 +0000

I can’t decide whether I hate 400m runs or 500m rows more. I’d nearly prefer to do Fran. Nearly.

By: Eamonn

Eamonn — Thu, 12 Nov 2009 15:50:48 +0000

500m rows are brutal. I lucked out with it being my rest day. I mean oh darn I missed them!

You can put me down for boxing.

By: Dee

Dee — Thu, 12 Nov 2009 15:32:03 +0000

That aerobics video is awesome. Leg warmers should be an obligatory pre-requisite of your new gym!

By: Dale

Dale — Thu, 12 Nov 2009 14:48:50 +0000

Colm the new Crossfit place is next to that gym i think too

By: Sue

Sue — Thu, 12 Nov 2009 13:38:52 +0000

Aaaah ! Memories, memories, there are times when I miss the aul aerobics. The aul grapevines going in all directions, the side-step in a box shape, high-impact everthing and all to the count of 8. Those there the easy days

We could incorporate it in the new gym by doing a step class using the 20″/24″ boxes

By: damien

damien — Thu, 12 Nov 2009 13:22:24 +0000

http://www.youtube.com/watch?v=SeMJOPlK-0E (sfw) . This is awesome. Aerobics is a sport. Can we incorporate this in the new gym?

By: Colm

Colm — Thu, 12 Nov 2009 12:13:47 +0000

John, fixed the link there for you. It directs to Lets Eat In, which is next to the gym.

By: John

John — Thu, 12 Nov 2009 11:54:54 +0000

That link to the Gym doesn’t seem to be working