Workout of the Day:
Row 500m x 3
Rest as needed between intervals.
Post times to comments.
What does In Shape Look Like to You? – Gubernatrix
400m Training – Clyde Hart
Boxing Workshop this Sat @ 2pm in Angel’s Boxing Gym, only €10 for the session and be great to try a new sport, and vent some frustration on the pads. If your name isn’t down on the gym can you post here so Tom can let Reg know how many will be down.
I’m pretty sure I threw my name up on the board but I’ll put my name down here as well for some boxing fun!
Tom,can you count me in for the boxing.cheers
500m row x3 = ewwwww
Might try it today after deadlifting. THink my PR’s under 4.40 for the 3 rounds. 4.30 here I come!
Could you put me down for boxing on saturday? Whack attack but with people, awesome
That link to the Gym doesn’t seem to be working
John, fixed the link there for you. It directs to Lets Eat In, which is next to the gym.
http://www.youtube.com/watch?v=SeMJOPlK-0E (sfw) . This is awesome. Aerobics is a sport. Can we incorporate this in the new gym?
Aaaah ! Memories, memories, there are times when I miss the aul aerobics. The aul grapevines going in all directions, the side-step in a box shape, high-impact everthing and all to the count of 8. Those there the easy days
We could incorporate it in the new gym by doing a step class using the 20″/24″ boxes
Colm the new Crossfit place is next to that gym i think too
That aerobics video is awesome. Leg warmers should be an obligatory pre-requisite of your new gym!
500m rows are brutal. I lucked out with it being my rest day. I mean oh darn I missed them!
You can put me down for boxing.
I can’t decide whether I hate 400m runs or 500m rows more. I’d nearly prefer to do Fran. Nearly.
Jeff – 1:43.1, 1:47.8, 1:45.8
Stephn – Deadlifting 130Kg, Benching ??
Tony – Benching 77.5 (5), GMA
Pixie – 1:37.9
James – 1:30.9, 1:37.6, 1:41.7
Sarah – 2:08.9, 2:15.3, 2:17.3
Jason – 1:31.2, 1:37.5, 1:41.6
Sue – 2:11, 2:16ish, 2:10.6
Rob – 2:02.2, 2:04.7, 2:11.6
Marianne – 2:11.5, 2:16.1, 2:21.3
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