Comments on: Tue, Nov 10th http://crossfit.ie/2009/11/10/tue-nov-10th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Sat, Jan 23rd | CrossFit Ireland http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-34093 Sat, Jan 23rd | CrossFit Ireland Sat, 23 Jan 2010 00:03:39 +0000 http://crossfit.ie/?p=2985#comment-34093 [...] times to comment. Compare to November 10th Pull Ups, Sixties Batman Villian [...] [...] times to comment. Compare to November 10th Pull Ups, Sixties Batman Villian [...]

]]> By: Colm http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33069 Colm Tue, 10 Nov 2009 21:34:38 +0000 http://crossfit.ie/?p=2985#comment-33069 Stephen 67.5kg Press. 7:40 rx'd Jason 45kg Press. 7:43 20kg Cian 45kg Press. 7:52 20kg James 37.5kg Press. 8:36 Tony Bench 75kg, 6:43 rx'd Grant Bench 60kg John Bench 50kg 6:40 20kg Eve, Pullup work, 7:44 7kg Jimmy 37.5kg Press, 7:30 30kg Jeff 12:36 30kg Eamonn 68.5kg Bench, 64 as rx'd in 15:00 Rob 5:23 20kg Marianne 6:37 7kg Lisa 6:38 15kg Sue 9:30 12kg Pat 16:14 as rx'd Louise 7:54 25kg Essentials: Dara 3:49 Paddy 4:03 Brian 5:53 Craig 4:33 Stephen 67.5kg Press. 7:40 rx’d
Jason 45kg Press. 7:43 20kg
Cian 45kg Press. 7:52 20kg
James 37.5kg Press. 8:36
Tony Bench 75kg, 6:43 rx’d
Grant Bench 60kg
John Bench 50kg 6:40 20kg
Eve, Pullup work, 7:44 7kg
Jimmy 37.5kg Press, 7:30 30kg
Jeff 12:36 30kg
Eamonn 68.5kg Bench, 64 as rx’d in 15:00
Rob 5:23 20kg
Marianne 6:37 7kg
Lisa 6:38 15kg
Sue 9:30 12kg
Pat 16:14 as rx’d
Louise 7:54 25kg

Essentials:
Dara 3:49
Paddy 4:03
Brian 5:53
Craig 4:33

]]> By: Pat http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33067 Pat Tue, 10 Nov 2009 13:14:17 +0000 http://crossfit.ie/?p=2985#comment-33067 Eamonn: No didn't get a chance to try 'em out at the OHS yet. I'll see how they go tonight. Hopefully I'll be able to stabalise the weight a bit better with them. Eamonn: No didn’t get a chance to try ‘em out at the OHS yet. I’ll see how they go tonight. Hopefully I’ll be able to stabalise the weight a bit better with them.

]]> By: Eamonn http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33066 Eamonn Tue, 10 Nov 2009 12:57:57 +0000 http://crossfit.ie/?p=2985#comment-33066 Pat, have you tried OHS with your new shoe's yet? They'll make a huge difference. Pat, have you tried OHS with your new shoe’s yet? They’ll make a huge difference.

]]> By: Pat http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33065 Pat Tue, 10 Nov 2009 12:25:07 +0000 http://crossfit.ie/?p=2985#comment-33065 Im looking forward to this as it is something I most definatly need to work on. No doubt I will be retracting that statement midway through the WOD :D Im looking forward to this as it is something I most definatly need to work on. No doubt I will be retracting that statement midway through the WOD :D

]]> By: Dale http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33064 Dale Tue, 10 Nov 2009 12:00:18 +0000 http://crossfit.ie/?p=2985#comment-33064 that Video is insane that Video is insane

]]> By: Will Walshe http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33063 Will Walshe Tue, 10 Nov 2009 11:48:56 +0000 http://crossfit.ie/?p=2985#comment-33063 Nope. Demo of this WOD here - http://media.crossfit.com/cf-video/CrossFit_Max95lbOHS.mov Nope. Demo of this WOD here – http://media.crossfit.com/cf-video/CrossFit_Max95lbOHS.mov

]]> By: eve http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33062 eve Tue, 10 Nov 2009 10:04:24 +0000 http://crossfit.ie/?p=2985#comment-33062 75 :-O is that a misprint? 75 :-O is that a misprint?

]]> By: Eamonn http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33061 Eamonn Tue, 10 Nov 2009 10:01:52 +0000 http://crossfit.ie/?p=2985#comment-33061 Holy crap, that might take a while. Holy crap, that might take a while.

]]> By: Paddy http://crossfit.ie/2009/11/10/tue-nov-10th/comment-page-1/#comment-33060 Paddy Tue, 10 Nov 2009 09:04:29 +0000 http://crossfit.ie/?p=2985#comment-33060 Go on you LANGER BOY!! That is a horrible wod! Go on you LANGER BOY!! That is a horrible wod!

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