Workout of the Day:
Individualised Training
then
75 Overhead Squats, 45Kg, for time.
Post times to comments.
You can always count on Team Cork to bring the smiles and comedy!
How Our Modern Lifestyle Causes Vitamin And Mineral Deficiencies – Modern Forager
Gender Strength – Physical Subculture
bunch of langers tbh…
I do not like the look of this one!
Go on you LANGER BOY!! That is a horrible wod!
Holy crap, that might take a while.
75 :-O is that a misprint?
Nope. Demo of this WOD here – http://media.crossfit.com/cf-video/CrossFit_Max95lbOHS.mov
that Video is insane
Im looking forward to this as it is something I most definatly need to work on. No doubt I will be retracting that statement midway through the WOD
Pat, have you tried OHS with your new shoe’s yet? They’ll make a huge difference.
Eamonn: No didn’t get a chance to try ‘em out at the OHS yet. I’ll see how they go tonight. Hopefully I’ll be able to stabalise the weight a bit better with them.
Stephen 67.5kg Press. 7:40 rx’d
Jason 45kg Press. 7:43 20kg
Cian 45kg Press. 7:52 20kg
James 37.5kg Press. 8:36
Tony Bench 75kg, 6:43 rx’d
Grant Bench 60kg
John Bench 50kg 6:40 20kg
Eve, Pullup work, 7:44 7kg
Jimmy 37.5kg Press, 7:30 30kg
Jeff 12:36 30kg
Eamonn 68.5kg Bench, 64 as rx’d in 15:00
Rob 5:23 20kg
Marianne 6:37 7kg
Lisa 6:38 15kg
Sue 9:30 12kg
Pat 16:14 as rx’d
Louise 7:54 25kg
Essentials:
Dara 3:49
Paddy 4:03
Brian 5:53
Craig 4:33
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