Comments (12)

1. Pat says:

   November 10, 2009 at 00:26

   bunch of langers tbh…
2. Double D says:

   November 10, 2009 at 02:53

   I do not like the look of this one!
3. Paddy says:

   November 10, 2009 at 09:04

   Go on you LANGER BOY!! That is a horrible wod!
4. Eamonn says:

   November 10, 2009 at 10:01

   Holy crap, that might take a while.
5. eve says:

   November 10, 2009 at 10:04

   75 :-O is that a misprint?
6. Will Walshe says:

   November 10, 2009 at 11:48

   Nope. Demo of this WOD here – http://media.crossfit.com/cf-video/CrossFit_Max95lbOHS.mov
7. Dale says:

   November 10, 2009 at 12:00

   that Video is insane
8. Pat says:

   November 10, 2009 at 12:25

   Im looking forward to this as it is something I most definatly need to work on. No doubt I will be retracting that statement midway through the WOD
9. Eamonn says:

   November 10, 2009 at 12:57

   Pat, have you tried OHS with your new shoe’s yet? They’ll make a huge difference.
10. Pat says:

    November 10, 2009 at 13:14

    Eamonn: No didn’t get a chance to try ‘em out at the OHS yet. I’ll see how they go tonight. Hopefully I’ll be able to stabalise the weight a bit better with them.
11. Colm says:

    November 10, 2009 at 21:34

    Stephen 67.5kg Press. 7:40 rx’d
    Jason 45kg Press. 7:43 20kg
    Cian 45kg Press. 7:52 20kg
    James 37.5kg Press. 8:36
    Tony Bench 75kg, 6:43 rx’d
    Grant Bench 60kg
    John Bench 50kg 6:40 20kg
    Eve, Pullup work, 7:44 7kg
    Jimmy 37.5kg Press, 7:30 30kg
    Jeff 12:36 30kg
    Eamonn 68.5kg Bench, 64 as rx’d in 15:00
    Rob 5:23 20kg
    Marianne 6:37 7kg
    Lisa 6:38 15kg
    Sue 9:30 12kg
    Pat 16:14 as rx’d
    Louise 7:54 25kg

    Essentials:
    Dara 3:49
    Paddy 4:03
    Brian 5:53
    Craig 4:33
12. Sat, Jan 23rd | CrossFit Ireland says:

    January 23, 2010 at 00:03

    [...] times to comment. Compare to November 10th Pull Ups, Sixties Batman Villian [...]