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	<title>Comments on: Mon, Nov 9th</title>
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	<link>http://crossfit.ie/2009/11/09/mon-nov-9th/</link>
	<description>Great People. Great Fitness.</description>
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		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33058</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Tue, 10 Nov 2009 00:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33058</guid>
		<description>I&#039;ve nothing much to say, just felt this day needed a 50th comment to round it out.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve nothing much to say, just felt this day needed a 50th comment to round it out.</p>
]]></content:encoded>
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		<title>By: Double D</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33056</link>
		<dc:creator>Double D</dc:creator>
		<pubDate>Mon, 09 Nov 2009 23:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33056</guid>
		<description>John got my adidas shoes from sugar ray boxing shop £105 incl dhl.chose them because i could try on a pair of the lads shoes to check the size.</description>
		<content:encoded><![CDATA[<p>John got my adidas shoes from sugar ray boxing shop £105 incl dhl.chose them because i could try on a pair of the lads shoes to check the size.</p>
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	<item>
		<title>By: Double D</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33055</link>
		<dc:creator>Double D</dc:creator>
		<pubDate>Mon, 09 Nov 2009 23:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33055</guid>
		<description>John i got my adidas shoes from sugar ray boxing shop for £105 incl delivery by dhl chose them because i could try on a pair of the lads shoes to check the size.</description>
		<content:encoded><![CDATA[<p>John i got my adidas shoes from sugar ray boxing shop for £105 incl delivery by dhl chose them because i could try on a pair of the lads shoes to check the size.</p>
]]></content:encoded>
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		<title>By: John</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33054</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 09 Nov 2009 23:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33054</guid>
		<description>Lads and Lassies

anybody got some good links for buying lifting shoes online? Where&#039;s the best place in terms of price delivery etc.

also it seems adidas are the brand of choice. Why is that exactly?</description>
		<content:encoded><![CDATA[<p>Lads and Lassies</p>
<p>anybody got some good links for buying lifting shoes online? Where&#8217;s the best place in terms of price delivery etc.</p>
<p>also it seems adidas are the brand of choice. Why is that exactly?</p>
]]></content:encoded>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33053</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 09 Nov 2009 22:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33053</guid>
		<description>Tony - HSS 50Kg (3); 8:17 as rx&#039;d
Stephen - 125Kg Squat (5); 9:44 as rx&#039;d
Stee - Muscle Up Work; 9:25 as rx&#039;d
Dale - Muscle Up Work; 12:09 as rx&#039;d
James - 60Kg DL (5); 12:20 (30Kg)
John - 70Kg DL (5); 14:12 (30Kg)
Grant - 70Kg DL (5); 16:38 as rx&#039;d
Damien - 90Kg Squat (5); 10:43 as rx&#039;d
Jimminy - 60kg Bench (5); 9:04 as rx&#039;d
Loiuse - 50kg Squat (5); 12:52 as rx&#039;d (30kg)
Garvan - Benchin ?? ; 10:34 as rx&#039;d
Robbie - 85Kg Squat (5); Press 50Kg (5)
Sarah - 10:54 (15Kg)
Jason - 120Kg DL (5); 10:58 (50Kg)
Pixie - Muscle Up Work; 10:51 as rx&#039;d
Sofia - 40Kg DL (5); 12:55 (15Kg)
Scott - Mobility Work; 13:37 as rx&#039;d
Cian - Power Cleanin; 15:25 as rx&#039;d
Paddy - Mobility Work; 19:05</description>
		<content:encoded><![CDATA[<p>Tony &#8211; HSS 50Kg (3); 8:17 as rx&#8217;d<br />
Stephen &#8211; 125Kg Squat (5); 9:44 as rx&#8217;d<br />
Stee &#8211; Muscle Up Work; 9:25 as rx&#8217;d<br />
Dale &#8211; Muscle Up Work; 12:09 as rx&#8217;d<br />
James &#8211; 60Kg DL (5); 12:20 (30Kg)<br />
John &#8211; 70Kg DL (5); 14:12 (30Kg)<br />
Grant &#8211; 70Kg DL (5); 16:38 as rx&#8217;d<br />
Damien &#8211; 90Kg Squat (5); 10:43 as rx&#8217;d<br />
Jimminy &#8211; 60kg Bench (5); 9:04 as rx&#8217;d<br />
Loiuse &#8211; 50kg Squat (5); 12:52 as rx&#8217;d (30kg)<br />
Garvan &#8211; Benchin ?? ; 10:34 as rx&#8217;d<br />
Robbie &#8211; 85Kg Squat (5); Press 50Kg (5)<br />
Sarah &#8211; 10:54 (15Kg)<br />
Jason &#8211; 120Kg DL (5); 10:58 (50Kg)<br />
Pixie &#8211; Muscle Up Work; 10:51 as rx&#8217;d<br />
Sofia &#8211; 40Kg DL (5); 12:55 (15Kg)<br />
Scott &#8211; Mobility Work; 13:37 as rx&#8217;d<br />
Cian &#8211; Power Cleanin; 15:25 as rx&#8217;d<br />
Paddy &#8211; Mobility Work; 19:05</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kyle</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33052</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Mon, 09 Nov 2009 20:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33052</guid>
		<description>Yet another reason I left Ireland too earlly</description>
		<content:encoded><![CDATA[<p>Yet another reason I left Ireland too earlly</p>
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	<item>
		<title>By: Paddy</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33051</link>
		<dc:creator>Paddy</dc:creator>
		<pubDate>Mon, 09 Nov 2009 19:29:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33051</guid>
		<description>Cheers Tony ill get it Wednesday so just let me know how much I owe ye &amp; ill leave with the lads.</description>
		<content:encoded><![CDATA[<p>Cheers Tony ill get it Wednesday so just let me know how much I owe ye &amp; ill leave with the lads.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Davie</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33050</link>
		<dc:creator>Davie</dc:creator>
		<pubDate>Mon, 09 Nov 2009 19:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33050</guid>
		<description>Fantastic news guys - best of luck in the new box!</description>
		<content:encoded><![CDATA[<p>Fantastic news guys &#8211; best of luck in the new box!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33049</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Mon, 09 Nov 2009 18:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33049</guid>
		<description>I have no doubt that the new place will be a roaring success. The work ethic, dedication, commitment and enthusiasm CFI has shown their clients will, alone ensure success. Onwards and upwards I say! 

Paddy, 
I’ve some Fish Oil knocking around, be down at 5 tomorrow. I can leave it for you then.</description>
		<content:encoded><![CDATA[<p>I have no doubt that the new place will be a roaring success. The work ethic, dedication, commitment and enthusiasm CFI has shown their clients will, alone ensure success. Onwards and upwards I say! </p>
<p>Paddy,<br />
I’ve some Fish Oil knocking around, be down at 5 tomorrow. I can leave it for you then.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amro</title>
		<link>http://crossfit.ie/2009/11/09/mon-nov-9th/comment-page-1/#comment-33048</link>
		<dc:creator>Amro</dc:creator>
		<pubDate>Mon, 09 Nov 2009 17:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2983#comment-33048</guid>
		<description>wow looks great and massive. best of luck lads.</description>
		<content:encoded><![CDATA[<p>wow looks great and massive. best of luck lads.</p>
]]></content:encoded>
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