Comments on: Sat, Nov 7th

By: CrossFit Ireland » Sat, Apr 17th

CrossFit Ireland » Sat, Apr 17th — Fri, 16 Apr 2010 23:02:59 +0000

[...] rounds completed and pull ups to comments. Compare to November 7th Roger takes the award for Best Nutrition Log! Nice work [...]

By: ed

ed — Sun, 08 Nov 2009 18:10:37 +0000

Spotted this if any of you rich motherf*****s were on the lookout for same

http://www.adverts.ie/showproduct.php?product=160268&cat=52 wfs

model E with pm4 for under a grand…

By: garv

garv — Sun, 08 Nov 2009 12:52:52 +0000

Sunday

21-15-9 of:
kettebell swings (24kg)
push ups

3:37

By: Ed

Ed — Sat, 07 Nov 2009 18:09:32 +0000

Haha, she be a strong creature alright. Not too many females deadlifting 115 odd kg either.

By: Pixie

Pixie — Sat, 07 Nov 2009 16:03:57 +0000

FML = F**k my Life, taken from the appropriately named http://www.fmylife.com/ (NOT WFS…but hilarious!)

By: Pat

Pat — Sat, 07 Nov 2009 15:32:03 +0000

FML? So many acronyms… LOL….

By: Kyle

Kyle — Sat, 07 Nov 2009 14:04:37 +0000

Dee=too strong. That first clean about went through the bottom of your chin and the first jerk about hit the ceiling. Nice work.

By: Pixie

Pixie — Sat, 07 Nov 2009 13:52:40 +0000

FML, still not fully over that flu, my lungs are broken!

By: Colm

Colm — Sat, 07 Nov 2009 13:29:16 +0000

James – 12,7,6,4,4,4,4
Ciaran – 5,5,56,4
Tony – 20,13,11,2,8,7
Brendan – 4,2,5p,4p,2 & 1/4p, 3p
Garvan – 7,8,8,9,7,6,2
James – 15,12,9,7,5,5,6,7
Sue – 12,13,11,10,7(pink)
Pixie – 10,11,10,9,7 (FML)
Big Shane – 18,15,11,12,10,10,15

Oly Class turned to be a non runner as no one could make it. So we went for sophisticated coffee instead. Maybe next week eh?
Double D did some snatches during the 11 o’clock class – 40Kg

By: Pat

Pat — Sat, 07 Nov 2009 11:42:36 +0000

Down in Cork so did a 5 km run instead, 22:42, I haven’t ran that distance since I started Crossfit and it is one of the fastest times I have ever ran a 5km in. The lashing rain might have helped things too. How the Oly class go?