12 noon Olympic Lifting Class starting today!
Workout of the Day:
“Nicole”
Complete as Many Rounds in 20 Minutes of:
Run 400m
Max Rep Pull Ups
Post rounds completed and pull ups to comments.
Compare to August 25th
Strong is Beautiful – Gubernatrix
Getting off the Crack – Nicole Carroll
damn i came to work on Saturday again
Impressive work, i’ll have to show that video to some of the women in the gym and see if i can persuade them to try oly lifting.
Down in Cork so did a 5 km run instead, 22:42, I haven’t ran that distance since I started Crossfit and it is one of the fastest times I have ever ran a 5km in. The lashing rain might have helped things too. How the Oly class go?
James – 12,7,6,4,4,4,4
Ciaran – 5,5,56,4
Tony – 20,13,11,2,8,7
Brendan – 4,2,5p,4p,2 & 1/4p, 3p
Garvan – 7,8,8,9,7,6,2
James – 15,12,9,7,5,5,6,7
Sue – 12,13,11,10,7(pink)
Pixie – 10,11,10,9,7 (FML)
Big Shane – 18,15,11,12,10,10,15
Oly Class turned to be a non runner as no one could make it. So we went for sophisticated coffee instead. Maybe next week eh?
Double D did some snatches during the 11 o’clock class – 40Kg
FML, still not fully over that flu, my lungs are broken!
Dee=too strong. That first clean about went through the bottom of your chin and the first jerk about hit the ceiling. Nice work.
FML? So many acronyms… LOL….
FML = F**k my Life, taken from the appropriately named http://www.fmylife.com/ (NOT WFS…but hilarious!)
Haha, she be a strong creature alright. Not too many females deadlifting 115 odd kg either.
Sunday
21-15-9 of:
kettebell swings (24kg)
push ups
3:37
Spotted this if any of you rich motherf*****s were on the lookout for same
http://www.adverts.ie/showproduct.php?product=160268&cat=52 wfs
model E with pm4 for under a grand…
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