Comments on: Fri, Nov 6th

By: Will Walshe

Will Walshe — Fri, 06 Nov 2009 20:16:02 +0000

Stephen: 8 rounds + 8 C&Js as rx’d
Special K: 6 rounds + 6 C&Js as rx’d
Tony: 7 rounds + 7 C&Js as rx’d
Jason: 6 rounds + 3 C&Js as rx’d
John: 4 rounds + 2 C&Js
Double D: 5 rounds + 54 C&Js
Louise: 5 rounds + 3 C&Js as rx’d
Jeff: 5 rounds + 4 C&Js (50kg)
Garvan: 7 rounds + 7 C&Js as rx’d
James:7 rounds + 7 C&Js (50kg)
Sharon: 7 rounds (40kg)
Eve: 4 rounds + 4 C&Js (25kg)
Pat: 7 rounds + 6 C&Js as rx’d

By: John

John — Fri, 06 Nov 2009 16:55:19 +0000

Hey lads – you know Dan John is coming over around Christmas?

By: Kyle

Kyle — Fri, 06 Nov 2009 16:40:20 +0000

On an unrelated note, it turns out that my firefighting book recommends the zone diet. not by name but 30-30-40. An actual test question asked what should NOT be eaten while working on a long fire and the answer was a banana. However while discussion nutrition with my chiro a ‘registered dietician’ offered the unsolicited advice of going as vegan as possible. I couldn’t help but mess with her just a bit even though she was old and weak.

By: Kyle

Kyle — Fri, 06 Nov 2009 16:35:43 +0000

For Will http://www.youtube.com/watch?v=iH3oOVKt0WI (wfs).

By: Colm

Colm — Fri, 06 Nov 2009 15:39:00 +0000

Oh, and tomorrow at 12, Olympic Lifting Classes start.

By: Colm

Colm — Fri, 06 Nov 2009 15:35:36 +0000

Yes Jeff it is. We sang happy birthday to him yesterday. He was not amused.

By: Jeff

Jeff — Fri, 06 Nov 2009 14:11:28 +0000

Is it Wills Birthday today?

By: Pat

Pat — Fri, 06 Nov 2009 13:16:14 +0000

Sweet, my oly shoes just arrived in the post!

By: Eamonn

Eamonn — Fri, 06 Nov 2009 12:57:25 +0000

I think team hugening should have got sponsored by Avonmore. We’re putting their kids through college!

By: Pat

Pat — Fri, 06 Nov 2009 10:25:22 +0000

14 rounds eh… 14 mins of pain.. and if my math (which is a bit rusty) is correct 105 clean and jerks.. nice!