Workout of the Day:
Gymnastic Progressions
then
Clean & Jerk Bleep Test
With a continuously running clock perform one 60Kg Clean & Jerk the first minute, two in the second minute, three in the third, etc… Continue until you are no longer able to complete the minute. Post number of minutes to comments.
Team Hugening downing the milk!
The Stumble – The Simple Dollar
I kinda like the look of this one!which probably means it’ll be tough.
Yep should be easy sure Mikko Salo got 14 rounds.
Chug… chug… chug…
I wish I could drink that much milk again, I love the stuff.
If the Death by Squat was anything to go by this won’t be easy!
14 rounds eh… 14 mins of pain.. and if my math (which is a bit rusty) is correct 105 clean and jerks.. nice!
I think team hugening should have got sponsored by Avonmore. We’re putting their kids through college!
Sweet, my oly shoes just arrived in the post!
Is it Wills Birthday today?
Yes Jeff it is. We sang happy birthday to him yesterday. He was not amused.
Oh, and tomorrow at 12, Olympic Lifting Classes start.
For Will http://www.youtube.com/watch?v=iH3oOVKt0WI (wfs).
On an unrelated note, it turns out that my firefighting book recommends the zone diet. not by name but 30-30-40. An actual test question asked what should NOT be eaten while working on a long fire and the answer was a banana. However while discussion nutrition with my chiro a ‘registered dietician’ offered the unsolicited advice of going as vegan as possible. I couldn’t help but mess with her just a bit even though she was old and weak.
Hey lads – you know Dan John is coming over around Christmas?
Stephen: 8 rounds + 8 C&Js as rx’d
Special K: 6 rounds + 6 C&Js as rx’d
Tony: 7 rounds + 7 C&Js as rx’d
Jason: 6 rounds + 3 C&Js as rx’d
John: 4 rounds + 2 C&Js
Double D: 5 rounds + 54 C&Js
Louise: 5 rounds + 3 C&Js as rx’d
Jeff: 5 rounds + 4 C&Js (50kg)
Garvan: 7 rounds + 7 C&Js as rx’d
James:7 rounds + 7 C&Js (50kg)
Sharon: 7 rounds (40kg)
Eve: 4 rounds + 4 C&Js (25kg)
Pat: 7 rounds + 6 C&Js as rx’d