Sat, Nov 28th
Regular Class Only at 10am today. Olympic Lifting at 11am. Workout of the Day: 7 Rounds for time: 7 Overhead Squats, 45Kg 7 Pull Ups 7 Wall Bal
Archive for November, 2009
Mon, Nov 30th
Workout of the Day: Strength/Skill Work followed by: "Helen" 3 rounds for time of: 400m Run 21 Kettlbell Swings, 24kg 12 Pullups compa
Fri, Nov 27th
***Announcement*** It seems we were a little ambitious with our planned move date as finding that point between where the landlord is happy and we ar
Thur, Nov 26th
Workout of the Day: Max Effort Testing then 25-20-15-10-5 Sit Ups Double Unders then Abs & Stretching Why Junk Food Won't Make You Happy
Wed, Nov 25th
Workout of the Day: Max Effort Testing then 100 Push Ups for time. then Abs & Stretching [caption id="attachment_3102" align="aligncenter"
Tue, Nov 24th
Workout of the Day: Max Effort Testing then 3 Rounds for time of: Run 200m 10 24Kg Kettlebell Swings 10 Burpee Box Jumps (24?) Compare to M
Mon, Nov 23rd
Workout of the Day: Max Effort Testing then 9-6-3 60Kg Thrusters C2B Pull Ups Post lifts, loads and times to comments. [caption id="attachment_310
