Workout of the Day:
Strength Work
3-3-3
then
3 Rounds for time of:
1 Min Row (Max Calories)
1 Min Pull Ups
1 Min Push Presses, 45Kg
No rest between stations, workout time is 9 minutes total.
Post load and scores to comments.
Robbie getting ready for London 2012
Decide to Conquer It – CrossFit Watertown
Starting At Any Age – Ross Training
Workout of the Day:
Strength Work
3-3-3
25 Front Squats, 45Kg
1000m run
20 Front Squats, 45Kg
800m run
15 Front Squats, 45kg
600m run
10 Front Squats, 45kg
400m run
5 Front Squats, 45kg
200m run
Post times to comments.
Louise Introducing Marian to Metcons and Judging!
The Art of the Mindless Meathead – Phil Stevens
5 Eye Exercises to Improve Your Vision – Steven Aitchinson
Workout of the Day:
Strength Work
3-3-3
then
Gymnastic Work
-pick a gymnastic skill and devote some training time to it.
Gymnastics: Why Strength Isn’t Just About Barbells – Jacob Tsypkin
Low on Willpower? – Mark Sisson
Workout of the Day:
Strength Work
3-3-3
then
“Death by Back Squat”
With a continuously running clock do one 100Kg Back Squat the first minute, two 100Kg Back Squats the second minute, three 100Kg Back Squats the third minute… continuing as long as you are able.
Use as many sets each minute as needed. If 100Kg is beyond your 1RM use 75% of your 1RM.
Compare to Oct 20th 2008
Deirdre back kicking ass and taking names
A Closer Look at Vitamin D – Steven Low
29 Ways to Ingrain a Behaviour – Zen Habits
Workout of the Day:
Strength Work:
3-3-3
then
30 Muscle Ups for time
(If you can’t do Muscle Ups, use a scaled version to develop the strength, not jumping muscle ups)
Group Training: Good for a Boost (Not that you guys don’t recognise it – Colm) – Male Pattern Fitness
Get Bigger Muscles by…Walking?? – Fitness Spotligth
Workout of the Day:
Strength Work
then
Complete As Many Rounds As Possible in 12 minutes of:
4 Toes to Bar
8 Box Jumps
12 KB Swings
Diets & Hunger – Tom Naughton
Workout of the Day:
Strength Work
then
Spicey Meatball:
3 Rounds of:
1 min 20Kg Thrusters, max reps [wmv]
1 min Burpees, max reps [wmv]
1 min 20Kg Hang Squat Clean, max reps [wmv] [mov]
1 min rest
Post scores to comments.
Dropping Weights and Jumping About the Place, Crazy!
Lack of Sleep Increases Risk of Catching a Cold – NY Times
A Guide to Choose Your Beer – Mark Sisson