Call Us now : 01-2063669 Email: info@crossfit.ie

Sat, Oct 31st

Posted on October 31, 2009 by Colm

Workout of the Day:
As Many Rounds as Possible in 20 Minutes of:
15 Pull Ups
30 Push Ups
45 Air Squats

Post rounds completed to comments.

Cheat Meals, Flexible Eating, and Dietary OCD – Fitness Spotlight

Facebook Comments

8 thoughts on “Sat, Oct 31st”

Sue on October 31, 2009 at 11:54 said:

HAPPY HALLOWEEN EVERYONE !!!!

Did:

Franley 4:25
5 mins rest
100 push-ups for time 9:09

Not my best Franley at all, way off last two times. Definitely having guys/gals beside me speeds ups my squats. They where slow, but my burpess where good (probably cos I did it on carpet )

Can’t move arms now
Colm on October 31, 2009 at 13:44 said:

Decided to skip the metcon in favour of playing with the sled outside. I think we made the right decision

Eve – 9.5, 10.13, 8.83, 9.28, 8.63
Brendan – 8.83, 7,8, 7.65, 7.5, 7.28
Tony – 7.95, 7.58, 7.78, 7.54, 7.33
Tom – 7.3, 6.95, 6.95, 6.65

Don’t know Jeff or Eamonn’s times

Essentials
400m run, 3 x 5 PJ/10 Air Squats, 400m run
Sophie – 4:23
David – 5:17
Ciaran – 5:35
Neil – 5:45
Eamonn on October 31, 2009 at 14:21 said:

I had a 7.5 & 6.8. Bit more practice on it and we’ll bring that down. A bit more hugeness wouldn’t go astray either.
Pat on October 31, 2009 at 14:53 said:

A sled!! Kick ass! What distance are those times over?
Eamonn on October 31, 2009 at 15:05 said:

I’m not sure. Colm/Will?

I’m looking forward to see you giving this one a lash Pat.
Tom Gannon on October 31, 2009 at 17:02 said:

Yeh I reckon Pat will smoke this. I might of been 40 yards, not sure
Pat on October 31, 2009 at 20:17 said:

Just watched the whole lecture from Mr. Kono on youtube, its a great resource. Def worth a bookmark!
Colm on November 1, 2009 at 17:05 said:

Anyone got Stephen Gray’s number?

Stephen – if you read this, can you shoot me a quick text on 086-8151092?

Leave a Reply Cancel reply