Comments on: Fri, Oct 30th http://crossfit.ie/2009/10/30/fri-oct-30th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Tony http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32917 Tony Fri, 30 Oct 2009 22:39:58 +0000 http://crossfit.ie/?p=2915#comment-32917 James, where'd you get a sled? didn't think crunch would have that type of equipment. Anyway don't mind O'Reilly he's just stiring things up trying to get a deathmatch for the Feb Invitational. Don't fall for it! Speaking of fitness professionals where the hell is Special K James,
where’d you get a sled? didn’t think crunch would have that type of equipment. Anyway don’t mind O’Reilly he’s just stiring things up trying to get a deathmatch for the Feb Invitational. Don’t fall for it! Speaking of fitness professionals where the hell is Special K

]]> By: Ed http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32916 Ed Fri, 30 Oct 2009 22:05:15 +0000 http://crossfit.ie/?p=2915#comment-32916 Mea compla? You're an old person's hot drink now?! Mea compla? You’re an old person’s hot drink now?!

]]> By: James http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32915 James Fri, 30 Oct 2009 21:41:15 +0000 http://crossfit.ie/?p=2915#comment-32915 Ah guess i let that one slip!! Tony's gonna be pissed when he finds out i've been getting in secret training! lol! Enjoy sat, can't make it unfortunately, see u next week wed maybe?? Ah guess i let that one slip!! Tony’s gonna be pissed when he finds out i’ve been getting in secret training! lol! Enjoy sat, can’t make it unfortunately, see u next week wed maybe??

]]> By: Colm http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32914 Colm Fri, 30 Oct 2009 21:32:56 +0000 http://crossfit.ie/?p=2915#comment-32914 James, it was supposed to be secret training. Oh well, cat's out of the bag now. Eamonn, some nice refusin' there alright. Paddy, mea compla. Enjoy the week in the sun! James, it was supposed to be secret training. Oh well, cat’s out of the bag now.

Eamonn, some nice refusin’ there alright.

Paddy, mea compla. Enjoy the week in the sun!

]]> By: Paddy http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32913 Paddy Fri, 30 Oct 2009 21:28:39 +0000 http://crossfit.ie/?p=2915#comment-32913 Off for some winter sun see you all in a week stay classy people... Oh by the way on the drive home through Walkinstown seen a kid going into the Mcdonalds drive-thru riding a horse! Only in Ireland. Off for some winter sun see you all in a week stay classy people…
Oh by the way on the drive home through Walkinstown seen a kid going into the Mcdonalds drive-thru riding a horse! Only in Ireland.

]]> By: James http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32912 James Fri, 30 Oct 2009 21:08:14 +0000 http://crossfit.ie/?p=2915#comment-32912 James - Muscle Up Adaptations and Front Squat/Sled Draggin' shenanigans! James – Muscle Up Adaptations and Front Squat/Sled Draggin’ shenanigans!

]]> By: Eamonn http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32911 Eamonn Fri, 30 Oct 2009 20:49:22 +0000 http://crossfit.ie/?p=2915#comment-32911 That's Paddy that got 3:53.1 on the 2nd row Colm. If you don't remember I refused to do a second one. Quite rightly so! That’s Paddy that got 3:53.1 on the 2nd row Colm. If you don’t remember I refused to do a second one. Quite rightly so!

]]> By: Colm http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32910 Colm Fri, 30 Oct 2009 20:04:09 +0000 http://crossfit.ie/?p=2915#comment-32910 Jason - 65Kg Bench (5); 3.75 WPU (5); 3:13.8 Stephen - 125Kg DL (5); 82.5Kg Bench (5); 3:42.3 Robbie - 60Kg Power Clean (3); 60Kg Bench (5); 3:35.5 Tony - 90Kg Box Squat (5); 75Kg Bench (5); 3:23.6 Paddy - 30Kg Push Jerk (3 - technique work); 3:45 Sofia - Push Up Work; 5:11; 4.58.8 Eamonn - 75Kg Back Squat (5); 3:31; 3:53.1 Essentials Ciaran - 3 x 10 PP/250m Row - 5:23 Jason – 65Kg Bench (5); 3.75 WPU (5); 3:13.8
Stephen – 125Kg DL (5); 82.5Kg Bench (5); 3:42.3
Robbie – 60Kg Power Clean (3); 60Kg Bench (5); 3:35.5
Tony – 90Kg Box Squat (5); 75Kg Bench (5); 3:23.6
Paddy – 30Kg Push Jerk (3 – technique work); 3:45
Sofia – Push Up Work; 5:11; 4.58.8
Eamonn – 75Kg Back Squat (5); 3:31; 3:53.1

Essentials
Ciaran – 3 x 10 PP/250m Row – 5:23

]]> By: garv http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32909 garv Fri, 30 Oct 2009 19:32:38 +0000 http://crossfit.ie/?p=2915#comment-32909 bray warriors is a great little place, fought a few of them when i was with siam warriors in cork. bray warriors is a great little place, fought a few of them when i was with siam warriors in cork.

]]> By: Ruairi http://crossfit.ie/2009/10/30/fri-oct-30th/comment-page-1/#comment-32908 Ruairi Fri, 30 Oct 2009 18:21:00 +0000 http://crossfit.ie/?p=2915#comment-32908 Cool, I think Dave's new full-time gym is going to be near McCormack's on Mountown Rd, Monkstown, Tom (incidentally). It's him and Warriors Muay Thai from Bray. Cool, I think Dave’s new full-time gym is going to be near McCormack’s on Mountown Rd, Monkstown, Tom (incidentally). It’s him and Warriors Muay Thai from Bray.

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