Comments on: Thur, Oct 29th

By: Mon, Feb 1st | CrossFit Ireland

Mon, Feb 1st | CrossFit Ireland — Mon, 01 Feb 2010 00:02:29 +0000

[...] times to comments. Compare to October 29th The girls from Will's Essentials are getting ready for the group classes next [...]

By: Tony

Tony — Thu, 29 Oct 2009 22:49:13 +0000

Interesting reading from Marks daily apple
http://www.marksdailyapple.com/physical-fitness-standards/ (WFS)

Nice work there tonight Pat!

By: Pat

Pat — Thu, 29 Oct 2009 22:05:52 +0000

Major thanks to Colm, Rob and Will tonight for getting me through the WOD. Don’t think I could have finished it out without ye! Major props gentlemen!

By: Colm

Colm — Thu, 29 Oct 2009 21:57:54 +0000

Paddy, that’s starting to sound awfully close to ‘I want to see results just not change anything’ mentally.

Want to see changes? You need to make them. Honestly, what’s the harm in cutting out dairy for two to four weeks. It’s feck all time really.

What’s your diet now?

By: James Hanley

James Hanley — Thu, 29 Oct 2009 21:24:25 +0000

Fair play to Pat for doing it as RX’d. It’s such a ridiculously hard workout. Literally feels like your shoulders just shut down after the first round.

By: Colm

Colm — Thu, 29 Oct 2009 21:11:27 +0000

James – 5Kg WPU (5); 7:30 50Kg
Robbie – 115Kg DL (5); 8:41 50Kg
Dan – 40Kg OHS (5); 9:52 50Kg
Derrick – Strict Pull Ups; 18:28 (60Kg)
Tony – 100Kg DL (5); 15:08 (70Kg)
Stephen – Generalised Messing About
Garvan – 60Kg Cleans (3); 13:58 (70Kg)
Damien – 60Kg PC (3); 15:45 (70Kg)
Cian – 9:53 (50Kg)
Rob – 10:11 (50Kg)
Sue – 10:46 (35Kg)
Lisa – 11:22 (25Kg)
Pat – 15:16 as rx’d

Essentials
5 x 10 KB Swings/10 Sit Ups
Ciaran – 3:23
James – 3:06
Kieran – 3:08
Brian – 2:58
Cathal – 3:40
Paddy – 3:26
Dara – 3:34

By: Double D

Double D — Thu, 29 Oct 2009 21:02:43 +0000

Lads I’m still not right after tonights WOD.Feckin totally done in!

By: Pixie

Pixie — Thu, 29 Oct 2009 18:08:17 +0000

So I’m just back from the doctor and apparently I’ve the flu so I’m off work (and crossfit) for the next couple of days. Not going to give up on the Paleo/Zone though, discussed it with the doctor and she recommended lots of lemon and honey and lemsip, I countered with how bout I eat more fat and more fruit and veg, she seemed happy enough with that, mostly because of the look on my face saying, don’t fuck with me lady it’s taken all my energy to get down to the doctor, arguments are not a good plan!

Anyway the reason for this random post is that, hey if I can go Zone/Paleo while having the flu, and being stuck in bed well dammit people you can do 30 days! I swear you will notice a difference and feel a whole lot better for it (flu not counted!! )

By: Sue

Sue — Thu, 29 Oct 2009 17:27:33 +0000

Colm, well you know me I am a HUGE fan of ‘That’s a Rediculous Weight’

I am feeling very hungry reading all the menus above

By: Ger

Ger — Thu, 29 Oct 2009 16:33:19 +0000

Thanks Eamon, im drinking 2 litres a day. Looks like i need to get more in. It’s hard bloody work trying to put on weight.

Breakfast: 4 eggs porridge and almonds
1 pint of milk
Snack: 2 deli turkey slices 1 apple and almonds
1 pint of milk
Lunch: 4 Turkey slices 2 apples and almonds again
1 pint of milk
Dinner: Chicken/Steak/fish and vegetables or pasta
1 pint of milk
Evening: Cottage cheese 1/2 tub, strawberries or grapes and almonds.

I dont think i caould eat any more but i’ll try increasing milk intake to 3.5L.