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	<title>Comments on: Mon, Oct 26th</title>
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	<link>http://crossfit.ie/2009/10/26/mon-oct-26th/</link>
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		<title>By: Mon, Dec 21st &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-33717</link>
		<dc:creator>Mon, Dec 21st &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Mon, 21 Dec 2009 00:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-33717</guid>
		<description>[...] Post times to comments. Compare to October 26th [...]</description>
		<content:encoded><![CDATA[<p>[...] Post times to comments. Compare to October 26th [...]</p>
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	<item>
		<title>By: dominic</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32801</link>
		<dc:creator>dominic</dc:creator>
		<pubDate>Tue, 27 Oct 2009 07:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32801</guid>
		<description>fair play guys and would have loved to have been there</description>
		<content:encoded><![CDATA[<p>fair play guys and would have loved to have been there</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32800</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 26 Oct 2009 22:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32800</guid>
		<description>Marianne - 6:56 (15Kg/J)
Louise - 7:21 (25Kg/G)
Eve - 10:27 (12Kg/J)
Eoin L - 12:55 (35Kg/P)
Eric - 16:30 (30Kg)

Hanley - 4:12 as rx&#039;d
Me - 4:36 as rx&#039;d
Pixie - 8:01 as rx&#039;d
Derrick - 12:11 (40Kg Push Presses)
Grant - 14:08 (30Kg)
Paddy - 16:27 (30Kg)</description>
		<content:encoded><![CDATA[<p>Marianne &#8211; 6:56 (15Kg/J)<br />
Louise &#8211; 7:21 (25Kg/G)<br />
Eve &#8211; 10:27 (12Kg/J)<br />
Eoin L &#8211; 12:55 (35Kg/P)<br />
Eric &#8211; 16:30 (30Kg)</p>
<p>Hanley &#8211; 4:12 as rx&#8217;d<br />
Me &#8211; 4:36 as rx&#8217;d<br />
Pixie &#8211; 8:01 as rx&#8217;d<br />
Derrick &#8211; 12:11 (40Kg Push Presses)<br />
Grant &#8211; 14:08 (30Kg)<br />
Paddy &#8211; 16:27 (30Kg)</p>
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	</item>
	<item>
		<title>By: Double D</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32799</link>
		<dc:creator>Double D</dc:creator>
		<pubDate>Mon, 26 Oct 2009 13:42:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32799</guid>
		<description>Thanks for the derailed link lads.</description>
		<content:encoded><![CDATA[<p>Thanks for the derailed link lads.</p>
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	</item>
	<item>
		<title>By: Paddy</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32798</link>
		<dc:creator>Paddy</dc:creator>
		<pubDate>Mon, 26 Oct 2009 12:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32798</guid>
		<description>Doh just seen it ! See you later</description>
		<content:encoded><![CDATA[<p>Doh just seen it ! See you later</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paddy</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32797</link>
		<dc:creator>Paddy</dc:creator>
		<pubDate>Mon, 26 Oct 2009 11:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32797</guid>
		<description>After boozin the weekend this one is going to be a killer, are classes just 5 &amp; 6 today lads?</description>
		<content:encoded><![CDATA[<p>After boozin the weekend this one is going to be a killer, are classes just 5 &amp; 6 today lads?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32796</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 26 Oct 2009 11:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32796</guid>
		<description>Really enjoyed the Derailed article, Very good.</description>
		<content:encoded><![CDATA[<p>Really enjoyed the Derailed article, Very good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32795</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 26 Oct 2009 09:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32795</guid>
		<description>http://www.staceysnacksonline.com/2009/02/baked-eggs-in-bacon-baskets.html (WFS)

Eamonn, I suppose at this point any calories you can eat are conducive to gaining weight. Whether Guinness is conductive or not, you&#039;d have to ask Will since he&#039;s the physics degree.</description>
		<content:encoded><![CDATA[<p><a href="http://www.staceysnacksonline.com/2009/02/baked-eggs-in-bacon-baskets.html" rel="nofollow">http://www.staceysnacksonline.com/2009/02/baked-eggs-in-bacon-baskets.html</a> (WFS)</p>
<p>Eamonn, I suppose at this point any calories you can eat are conducive to gaining weight. Whether Guinness is conductive or not, you&#8217;d have to ask Will since he&#8217;s the physics degree.</p>
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	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32794</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Mon, 26 Oct 2009 01:21:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32794</guid>
		<description>Hot damn, I should not be out skulling pints with this posted. Is Guinness conductive to getting huge?</description>
		<content:encoded><![CDATA[<p>Hot damn, I should not be out skulling pints with this posted. Is Guinness conductive to getting huge?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Hanley</title>
		<link>http://crossfit.ie/2009/10/26/mon-oct-26th/comment-page-1/#comment-32793</link>
		<dc:creator>James Hanley</dc:creator>
		<pubDate>Mon, 26 Oct 2009 00:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2895#comment-32793</guid>
		<description>Mwuh hahahahahaha PREPARE TO SUFFER!!!!</description>
		<content:encoded><![CDATA[<p>Mwuh hahahahahaha PREPARE TO SUFFER!!!!</p>
]]></content:encoded>
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