Call Us now : 01-2063669 Email: info@crossfit.ie

Mon, Oct 26th

Posted on October 26, 2009 by Colm

Classes at 6pm and 7pm this evening

Workout of the Day:
“Fran”
21-15-9
Thrusters, 45Kg
Pull Ups

Derailed – Melissa Urban
Are All CrossFit’s Created Equal? – Element CrossFit

Facebook Comments

10 thoughts on “Mon, Oct 26th”

James Hanley on October 26, 2009 at 01:18 said:

Mwuh hahahahahaha PREPARE TO SUFFER!!!!
Eamonn on October 26, 2009 at 02:21 said:

Hot damn, I should not be out skulling pints with this posted. Is Guinness conductive to getting huge?
Colm on October 26, 2009 at 10:06 said:

http://www.staceysnacksonline.com/2009/02/baked-eggs-in-bacon-baskets.html (WFS)

Eamonn, I suppose at this point any calories you can eat are conducive to gaining weight. Whether Guinness is conductive or not, you’d have to ask Will since he’s the physics degree.
Scott on October 26, 2009 at 12:42 said:

Really enjoyed the Derailed article, Very good.
Paddy on October 26, 2009 at 12:56 said:

After boozin the weekend this one is going to be a killer, are classes just 5 & 6 today lads?
Paddy on October 26, 2009 at 13:06 said:

Doh just seen it ! See you later
Double D on October 26, 2009 at 14:42 said:

Thanks for the derailed link lads.
Colm on October 26, 2009 at 23:25 said:

Marianne – 6:56 (15Kg/J)
Louise – 7:21 (25Kg/G)
Eve – 10:27 (12Kg/J)
Eoin L – 12:55 (35Kg/P)
Eric – 16:30 (30Kg)

Hanley – 4:12 as rx’d
Me – 4:36 as rx’d
Pixie – 8:01 as rx’d
Derrick – 12:11 (40Kg Push Presses)
Grant – 14:08 (30Kg)
Paddy – 16:27 (30Kg)
dominic on October 27, 2009 at 07:58 said:

fair play guys and would have loved to have been there
Pingback: Mon, Dec 21st – CrossFit Ireland - Great People. Great Fitness.

Leave a Reply Cancel reply