Mon, Oct 26th

Classes at 6pm and 7pm this evening

Workout of the Day:
“Fran”
21-15-9
Thrusters, 45Kg
Pull Ups

Derailed – Melissa Urban
Are All CrossFit’s Created Equal? – Element CrossFit

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Comments (10)

 

  1. James Hanley says:

    Mwuh hahahahahaha PREPARE TO SUFFER!!!!

  2. Eamonn says:

    Hot damn, I should not be out skulling pints with this posted. Is Guinness conductive to getting huge?

  3. Colm says:

    http://www.staceysnacksonline.com/2009/02/baked-eggs-in-bacon-baskets.html (WFS)

    Eamonn, I suppose at this point any calories you can eat are conducive to gaining weight. Whether Guinness is conductive or not, you’d have to ask Will since he’s the physics degree.

  4. Scott says:

    Really enjoyed the Derailed article, Very good.

  5. Paddy says:

    After boozin the weekend this one is going to be a killer, are classes just 5 & 6 today lads?

  6. Paddy says:

    Doh just seen it ! See you later

  7. Double D says:

    Thanks for the derailed link lads.

  8. Colm says:

    Marianne – 6:56 (15Kg/J)
    Louise – 7:21 (25Kg/G)
    Eve – 10:27 (12Kg/J)
    Eoin L – 12:55 (35Kg/P)
    Eric – 16:30 (30Kg)

    Hanley – 4:12 as rx’d
    Me – 4:36 as rx’d
    Pixie – 8:01 as rx’d
    Derrick – 12:11 (40Kg Push Presses)
    Grant – 14:08 (30Kg)
    Paddy – 16:27 (30Kg)

  9. dominic says:

    fair play guys and would have loved to have been there

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